Great historical thinkers help us understand the importance of taking care of health.
From HealthyMortel we have prepared this article to convey the importance of maintaining health. It is a large selection of phrases about the physical and mental health of famous people in history.
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Not losing health is very important to enjoy life. Sometimes there are people who work very hard for decades, and when they have made money sadly spend it trying to recover the health lost along the way.
Without a doubt, we must not fall into this error, and quotes from great thinkers and famous people who contain great wisdom in this regard. Below are great phrases about physical and mental health.
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1. Health is real wealth and not pieces of gold and silver. (Mahatma Gandhi)
Many people lose their health to gain wealth, when the real value is health.
2. Eat to live, don’t live to eat. (Socrates)
A phrase about health referred to food, which should not be our downfall.
3. Going to bed early and getting up early makes a man healthy, rich and wise. (Benjamin Franklin)
The American politician, scientist and inventor believed that these habits made a difference.
4. The desire to be cured has always been half of health. (Seneca)
Attitude is very important in life, and even in the case of illness it can make a difference.
5. Health is the greatest possession. Joy is the greatest treasure. Trust is the greatest friend. (Lao Tse)
A phrase about physical and mental health that makes you reflect on the most important thing in life.
6. The first wealth is health. (Ralph Waldo Emerson)
A simple but clear phrase of health, and that is who has one of the most precious of treasures.
7. The healthy and strong person is the one who asks for help when he needs it. (Rona Barrett)
A mature person knows that there is no room for pride and that you have to ask for help when you need it.
8. Without health life is not life; it is just a state of languor and suffering. (Buddha)
For Buddha, the most important thing is to promote health in order to live fully.
9. In a disordered mind, as in a disordered body, the sound of health is impossible. (Cicero)
There are many great historical thinkers who greatly value the advantages of having an orderly life.
10. Health and joy are mutually engendered naturally. (Joseph Addison)
Who has mental and physical health has no reason not to enjoy a happy life.
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11. It is not a good measure of health to be well adjusted to a profoundly ill society. (Jiddu Krishnamurti)
One of the most thought-provoking health phrases on the list without a doubt.
12. It is better to be healthy and alone than sick and accompanied. (Phil McGraw)
We must know how to distance ourselves from those people who can end up affecting our mental or even physical health.
13. The preliminary work of all happiness is health. (Leigh Hunt)
Having health is very important to be able to experience happiness without impediments.
14. I did not become a vegetarian for my health, but for the health of the chickens (Isaac Bashevis Singer)
The life of animals is one of the main concerns of vegetarian people.
15. The mind has a great influence on the body, and illnesses often have their origin there. (Jean Baptiste Moliere)
Many people ignore the close relationship between mental and physical health.
16. Health is a relationship between you and your body. (Terri Guillemets)
This phrase expresses the close relationship between the body and the mind in terms of health.
17. The body is our garden, the will is our gardener. (William Shakespeare)
A quote about health as poetic as it is true from the famous English writer.
18. Take care of your body; It’s the only place you have to live. (Jim Ron)
Who can question it? And yet there are many people who do not seem to take it very much into account.
19. The open stomach has no ears. (Jean de la Fontaine)
When you’re hungry, fill your stomach no matter what, it becomes a priority.
20. Physical activity is not only the most important key to a healthy body, it is the basis for dynamic and creative intellectual activity. (John F. Kennedy)
Physical activity is essential for mental health beyond the benefits at the physical level.
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21. Sleep is the golden chain that unites health and body. (Thomas Decker)
Some people do not give enough importance to the rest of the body, a fundamental part of health.
22. Nothing will benefit human health and increase the chances of survival of life on Earth as much as the evolution towards a vegetarian diet. (Albert Einstein)
That a genius of the stature of Einstein said this means that we must begin to reflect on the way in which we feed ourselves
23. He who has health, has hope; he who has hope, he has everything. (Thomas Carlyle)
A phrase about health and hope that helps to think about what is important in life.
24. May your medicine be your food, and food your medicine. (Hippocrates)
A famous phrase of the Greek philosopher, and it is that food should provide much more than flavor and satiety.
25. In this world there are many people who spend so much time monitoring their health that they do not have time to enjoy it. (Josh Billings)
A very true phrase in some cases, and it is that the most important thing is to find the balance.
26. Happiness is nothing more than good health and bad memory. (Albert Schweitzer)
A phrase with a bit of humor, although the truth is that being healthy should make it easier to be happy.
27. At home I serve the kind of food whose history I know. (Michael Pollen)
Most people don’t worry about where their food comes from, but it is something that is causing more and more concern.
28. There is no medicine that cures what happiness does not cure. (Gabriel Garcia Marquez)
Obsessing about seeking remedies for health problems can make it more difficult to achieve.
29. Those who think they don’t have time for exercise will sooner or later have time for illness. (Edward Stanley)
Exercising is a pillar of health, so you have to practice physical activity regularly.
30. A healthy exterior starts from the inside. (Robert Urich)
Those who obsess over having a beautiful appearance without really taking care of themselves can become disappointed over the years.
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31. The greatest madness is to sacrifice health for any other type of happiness. (Arthur Schopenhauer)
A phrase about the health of the great German philosopher that makes you think about what is most important in life.
32. Investing in health will produce enormous benefits. (Gro Harlem Brundtland)
Dedicating yourself is the best investment you can make in life.
33. Health is a state of complete harmony of body, mind and spirit. When one is free from physical handicaps and mental distractions, the doors of the soul open. (BKS Iyengar)
Not everyone understands the value of good health beyond the physical level.
34. Walk like you’re kissing the ground with your feet. (Thich Nhat Hanh)
You have to live fully, and gratitude is one of the keys to happiness.
35. No disease that can be treated by diet should be treated by any other means. (Maimonides)
Like Hippocrates, Maimonides believed in the power of food as the first option to cure ailments.
36. A healthy attitude is contagious, but do not wait to take it from other people, be a carrier. (Tom Stopperd)
You have to have clear ideas when it comes to health and take the initiative without depending on anyone.
37. The old man is a healthy patient. (Azorin)
A very acute phrase about the health of elderly people from the great Valencian writer.
38. Joy is the best promoter of health and is as friendly to the mind as it is to the body. (Joseph Addison)
Some people underestimate the power of joy, but the truth is that only a smile is capable of bringing happiness and vitality.
39. The happiness of the body is founded on health; that of understanding, in knowledge. (Thales of Miletus)
An appointment that makes you reflect on the wisdom of those who know this path to happiness.
40. Apollo, the god of medicine, used to send diseases. In the beginning, the two trades were one, and they still are. (Jonathan Swift)
Jonathan Swift knew that one should not blindly trust someone who offers solutions on health issues.
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41. The art of medicine consists in entertaining the patient while nature cures the disease. (Voltaire)
On many occasions it is the body itself that does the healing work.
42. If someone seeks health, ask him if he is willing to avoid the causes of illness in the future; otherwise, refrain from helping him. (Socrates)
There are those who unfortunately do not learn from the mistakes of the past.
43. Walking is the best possible exercise. Get used to walking very far. (Thomas Jefferson)
A phrase about physical and mental health that shows that everyone can take care of themselves.
44. Music is to the soul what gymnastics is to the body. (Plato)
Turning to music is a great way to take care of mental health.
45. Your body is a temple of nature and of the divine spirit. Keep it healthy, respect it, study it and grant it its rights. (Henri Frederic Amiel)
We must not forget that we can only be happy if we take care of ourselves.
46. Exercise is key to mental and physical health. (Nelson Mandela)
The great Nelson Mandela is another of the great celebrities who had no doubts about the properties and benefits of exercise.
47. Knowing how to eat is knowing how to live. (Confucius)
Food is one of the pillars of human health and you have to take into account what you eat.
48. Nurturing yourself is not selfish, it is essential to your survival and well-being. (Renee Peterson Trudeau)
This phrase about physical and mental health has as its central idea the importance of eating well.
49. Don’t underestimate the courage to do nothing, to go alone, to listen to everything you can’t hear, and not to be bothered. (A.A. Milne)
In life you also have to know how to disconnect and take care of the mind and body with rest.
50. Never hurry up and never worry. (E.B. White)
A phrase about health that makes you think about what is important and what is not in life.
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References
- De Benito, J.I. (2007). The Great Book of Famous Quotes and Quotes. Madrid: Libsa.
- Fernao, X.K. (2019). 365 Quotes of Wisdom: Daily Quotes of Wisdom to Become Wiser and Happier.
- Jionde, E. (2017). Who Said Dat?: 500 Black A** Quotes From Intellectuals, Historical Figures, Celebs, and Everyday People.
To the classic question “what do you do?” I always answer “basically I am a psychologist”. In fact, my academic training has revolved around the psychology of development, education and community, a field of study influenced my volunteer activities, as well as my first work experiences in personal services.