Having a blister on your foot can be very annoying, but the important thing is to know how to cure it.
Anyone who has suffered from blisters on their feet knows that they can be very painful . It is a skin lesion that appears due to chafing, and it is common for them to appear after wearing uncomfortable shoes for hours.
This article explains everything you need to know how to cure blisters on your feet. Most of them are advice and remedies that all mothers and grandmothers know, although there are nowadays some pharmacy products that can also be very useful.
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12 remedies and tips to cure foot blisters
Many people do not know how to proceed when a blister appears on a foot . The most common question is whether it should be opened or not, but there are also those who do not know exactly how it would be better to disinfect it.
To clear these and other doubts, it is best to read about the different advice and remedies on the subject. Knowing how to cure foot blisters is easy once you have learned it the first time.
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1. Clean with soap and water
First of all you have to wash the wound with soap and water . Some people think that it is better to apply alcohol, iodine or hydrogen peroxide directly, but the first step is always to clean the area. This ensures that any form of dirt is removed, and the lesion can begin to be treated with clean skin.
2. Do not manipulate
Some people are tempted to manipulate the wound . In general this should be avoided, especially if the blister is whole. If the blister is damaged and the internal fluid has been partially or totally lost, it is different. In this case, it is better to open the skin a little so that the inside of the wound can be cleaned well and it does not suffer from infections.
3. Cover
When the blister is whole, it is best to cover the blister for the first few days . In this way it is protected so that the body heals the wound and reabsorbs it. In pharmacies you can find specific products for this purpose, such as those manufactured by the Compeed brand. In addition, they allow normal life even with the footwear that caused the injury, and the fact is that the skin is totally protected.
4. Use chlorhexidine
Chlorhexidine is one of the best options to disinfect the blister . It is much more suitable than hydrogen peroxide or alcohol, substances that are somewhat aggressive for the skin, unlike chlorhexidine. It serves both for those whole blisters and to clean those that have been opened.
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5. Apply iodine
The properties of iodine to treat wounds have been known for centuries . Already the ancient Greeks used seaweed to cure blisters and different skin problems, as they are rich in iodine. Nowadays, however, the most convenient way to take advantage of this element is through pharmaceutical products such as Betadine.
6. Observe the evolution
As the hours go by, it is necessary to observe how the blister on the foot looks . In this way it can be concluded if the lesion evolves favourably. If the lesion is receding, the basic treatment has been effective, but sometimes the blister fills with more fluid and gains in volume.
7. Open the ampoule if necessary
As the blister fills more and more with fluid it may be a good idea to pop it . The reason is that the skin of the blister is already under a lot of pressure, and it is going to burst at any moment. Therefore, the best thing is to be able to do it with the necessary measures and to be able to disinfect it in time so that it does not burst when we are away from home.
8. Let it heal
For skin lesions to heal, they must also touch the air . Initially it is pertinent to cover a blister, but as it heals it is best to touch the air. Whether the blister heals without bursting or the fluid has been drained, once the skin begins to regenerate it is best not to remain covered. The sun and the air are good for the skin.
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9. Bathe in salt water
Blisters on your feet may get better if you take a bath with salt water . It is a very old remedy but it works to combat different types of ailments, both dermatological and those that have to do with the musculoskeletal system. It is also very relaxing to soak your feet, but keep in mind that if the skin is very soft, the blister is more fragile to chafing and can open.
10. Wear good shoes
There is no doubt that good footwear is essential to combat foot blisters . The important thing is to avoid shoes that cause friction when walking, and a very useful tip is not to wear new shoes on a day when you have to walk a lot or be at an event for hours. It is best to first make sure at home that the shoe is suitable. In addition, over time the footwear takes the shape of the foot.
11. Put a dressing
Sometimes avoiding friction is difficult, so a dressing may be the required solution . Wound healing is favored if the blister has appeared in an area where there is permanent friction. Sometimes you simply cannot avoid friction between your shoes and the skin affected by this type of injury.
12. Go to the dermatologist
In cases in which the blister does not evolve favorably, it is necessary to go to the dermatologist . The skin specialist is the one who will determine the best treatment to follow from this moment on, and can recommend some type of cream or ointment to administer topically.
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Bibliographic references
- Carlson, J.M. (2001). The Friction Factor. OrthoKinetic Review, 1(7). 1–3.
- Kosiak, M. (1991). Prevention and rehabilitation of pressure ulcers. Decubitus May, 4(2), 60-68 .
- Uchinuma, E., Koganei, Y., Shioya, N., and Yoshizato, K. (1988). Biological evaluation of burn blister fluid. Annals of Plastic Surgery, 20(3), 225-230 .
To the classic question “what do you do?” I always answer “basically I am a psychologist”. In fact, my academic training has revolved around the psychology of development, education and community, a field of study influenced my volunteer activities, as well as my first work experiences in personal services.