This spice is widely consumed in Eastern countries and is becoming more and more popular in the West.
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12 properties and benefits of cardamom
Cardamom is one of the most expensive spices in the world along with vanilla and saffron . The plant that produces this species is from the same family as turmeric and ginger, two of the healthiest spices.
Thus, it is not surprising that cardamom is also a spice with many properties and benefits. The plant produces capsules of about 20 seeds with many uses, both gastronomic and medicinal. Below are its main advantages.
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1. Contains antioxidants
Antioxidants are very beneficial substances for the body . They are substances that help fight free radicals, which affect cell function. Free radicals are present in our body, but eating healthy foods and having a healthy lifestyle is the most convenient way to combat them.
2. Improves the immune system
Antioxidants make the immune system stronger . In addition, cardamom also contains vitamins and minerals that help improve the state of the defenses, being able to be more prepared to fight seasonal diseases.
3. It has antitumor properties
The phytochemicals in cardamom don’t just fight colds . Eating foods that have antioxidants is also a great measure to combat much more serious diseases. Spices such as cardamom, ginger or turmeric help the body better fight diseases such as cancer.
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4. Fight hypertension
Cardamom is a species indicated to combat hypertension . This property is also due to the antioxidant substances that this spice contains, but also to its diuretic properties. These seeds are therefore indicated for all those people who have a tendency to have high blood pressure.
5. It has anti-inflammatory properties
This spice contains different substances that help deflate tissues . Whether due to stress, lack of sleep, or a poor diet, the truth is that it is common for people living in Western countries to have internal inflammation. This condition affects the organs and can be a triggering factor for different diseases.
6. Promotes good digestion
Cardamom has been used for centuries to improve digestion . This spice has the property of benefiting people with stomach problems, being able to help heal ulcers. Preparing an infusion with this and other spices or medicinal herbs is a good help for the stomach.
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7. Improves oral health
Bad breath and cavities are also conditions that can be improved by cardamom . In some cultures it is common to chew cardamom after meals as it has been shown to inhibit the growth of bacteria in the mouth. In fact, cardamom is used as an ingredient in the preparation of some chewing gum.
8. Could Regulate Blood Sugar Levels
Some studies suggest that cardamom helps regulate the glycemic index . Specifically it has been shown in animals. The results indicate that consuming cardamom powder could be an effective measure to improve blood sugar control, although more studies are needed to confirm this.
9. Accelerate metabolism
Some studies indicate that cardamom can speed up metabolism . This property of cardamom would benefit those who want to lose weight. Of course, it is essential to perform physical activity and have a healthy and balanced diet, otherwise cardamom fails to provide any significant help.
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10. Improves cardiovascular health
Cardamom essential oils may reduce the risk of heart disease . Antioxidants protect the heart, and some studies suggest that phytochemicals in cardamom help fight platelet aggregation. This makes it possible to combat blood clots.
11. It is a safe food
Cardamom is not contraindicated for any health problem . It can be used as an ingredient in food, although it is not common in Western countries. However, there are cardamom supplements, which contain its extracts and essential oils. Children, pregnant or lactating women can consume it without problem.
12. It has different culinary applications
Cardamom is a little-used spice in the West, but it can be used in many recipes . It is used in various oriental recipes, often being an ingredient in curries, gingerbread cookies, and certain Indian baked goods or stews. In addition, many people put it in drinks such as gin and tonic to give aroma and flavor.
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Bibliographic references
- Belforti, D. & Vyas, K. (2019). Wellness through Ayurveda. Comprehensive RBA .
- Morris, S. (1998). Cardamom and Coriander: Celebration of Indian Cooking. Londres: Metro Books.
- Weiss, E.A. (2002). Spice Crops. Wallingford (RU): CABI Publishers.
To the classic question “what do you do?” I always answer “basically I am a psychologist”. In fact, my academic training has revolved around the psychology of development, education and community, a field of study influenced my volunteer activities, as well as my first work experiences in personal services.