The busy pace of life, stress, and worries can cause our heart rate to speed up when we try to sleep. A review of the
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Schizotypal personality disorder: causes, symptoms and treatment
Schizotypal personality disorder is a mental pathology that shares a number of symptoms with schizophrenia, but they are not the same. Let’s review its clinical
Read MoreLoneliness in the elderly: effects and how to avoid it
Loneliness in the elderly is a global problem, affecting almost 57% of elderly people. Here we dissect this phenomenon and how to address it. As
Read MoreThe 5 differences between anorexia and bulimia (explained)
Talking about eating behavior disorders implies talking about the two most frequent: anorexia and bulimia. Although both are widely known, the differences between them are really
Read MoreThe 15 myths about mental health, debunked
The world of mental health is surrounded by stigma and taboo, so many myths have emerged that, at a social level and although they are
Read MoreThe effects of social pressure on influencers (and how to manage them)
The emergence of social networks has generated the emergence of media figures known as influencers, people with enormous power in these networks. But from this
Read MoreThe 4 types of suicide (causes, prevention and treatment)
Suicide is a serious public health problem that claims the lives of thousands of people around the world. It is essential to act to prevent and
Read MoreThe 6 stress hormones: what are they and what effects do they have?
Stress is closely related to the neuroendocrine system, since the responses associated with it are largely mediated by the hormonal component. Let’s see what the stress
Read MoreThe 8 differences between depression and being sad (explained)
Sadness is an emotion that can cause us a lot of psychological discomfort. But what we should not do is confuse being sad with suffering from
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