Category: Physical Exercise

Deciding to exercise can be one of the best decisions you make all year. Exercising is a fundamental pillar for health . It is advisable to be

During muscle contraction, a tension is produced that can displace groups of microfilaments. Muscular contractions represent a physiological process of vital importance . Thanks to them, human

There are different exercises that are highly recommended to lose weight. The demands of everyday life mean that many people have not been able to

We explain why Zumba is so popular and what it is for. For a few years now, Zumba has become one of the most popular guided

Physical exercise is a key factor for our health. Physical activity is indisputably beneficial to our health. It improves our cardiovascular, metabolic and mental functions, in

We recommend some perfect exercises to relieve and prevent pain. Back pain is a terribly common ailment in Western society. A sedentary lifestyle added to the

Low back pain can be very disabling, but it can be prevented and relieved with exercise. Low back pain will affect 60% of the population

Training with weights brings more health benefits than was thought a few years ago. The habit of doing physical exercise is one of the healthiest

Do you know the properties and benefits of hypopressive abdominal exercises? To maintain general health, it is important to engage in physical activity . There are people

We explain all the secrets of this form of smooth running. Moving in any way helps to have health and well-being. There are many possibilities for