Many people drink a chamomile tea daily because they know it is good for them.
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10 properties and uses of chamomile
It is known that the consumption of chamomile has existed since ancient times, since many ancient civilizations already knew its properties and benefits. Today it is consumed all over the world, especially in the form of an infusion , a drink that is sometimes known as “chamomile tea”.
Below you can find the reasons that make this plant so appreciated. What is most known about it is that it works very well for people with digestive problems, but its benefits go much further.
1. Promotes digestion
Helping improve digestion is the reason more people take chamomile . Undoubtedly there are many benefits associated with this property, and there are many times when a person may need extra help when it comes to digestion.
Having eaten something bad, eating too much, eating very fatty foods or having a stomach virus are some of the reasons why taking an infusion of chamomile works very well.
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2. Relieves cold
Chamomile is also good for fighting a cold . Not only is taking an infusion of chamomile beneficial, but so is vahos; inhaling that vapor helps improve cold symptoms.
The respiratory system benefits if chamomile is used with these purposes. In addition, if an infusion of chamomile is taken afterwards, the body warms up, helping the body to recover from this setback.
3. Improve defenses
Chamomile helps improve gastrointestinal health, which has a positive effect on the immune system. The properties and benefits associated with better defenses are somewhat indirect, but at the same time very relevant.
The intestine and intestinal flora have a close relationship with the proper functioning of the body’s defenses . The reason is that many substances with which the immune system works are produced thanks to these microorganisms that live in the intestine.
4. Fight gases
Chamomile regulates many imbalances in the digestive system such as gases . In addition to calming the stomach, chamomile has the property of fighting bloating associated with gas.
Chamomile is a plant with anti-inflammatory properties that allow a very effective action in the intestine. It regulates the normal situation in this organ, which in turn has an impact on a better quality of life.
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5. Helps to relax
There are many people who can benefit from the ability of chamomile to relax . Today many people suffer from muscle tension and anxiety caused by different demands of life, which generates anxiety.
Fortunately, it is possible to drink an infusion of chamomile to relax, because this drink allows you to take advantage of all the properties and benefits of the plant. Many people take an infusion of chamomile every day before going to sleep.
6. Reduce stress
Whether due to work or the different demands of modern life, the truth is that many people suffer from stress. An infusion of chamomile is also highly recommended for those with an altered nervous system .
This plant has the ability to calm down thanks to its sedative properties. Sometimes it is necessary to inhibit an excess of stimulation of the nervous system and to be able to rest.
7. Soothes a sore throat
Not everyone associates chamomile with sore throat relief, but this is another of its properties and benefits. Chamomile helps soothe a sore throat from irritation and inflammation .
The causes can be various, from a bacterial infection to the winter cold, but the truth is that taking an infusion of chamomile relieves these discomforts in the throat. In addition, this drink is usually drunk hot, which makes it even more comforting.
- It might interest you: ” The 10 most anti-inflammatory foods (and with other beneficial properties) “
8. Calms dizziness
People who feel dizzy can also take advantage of the properties of chamomile . Among its benefits is this ability to relieve the symptoms of dizziness and nausea.
In situations where someone feels dizzy, it is highly recommended to sit down and hydrate with a suitable infusion. There are different medicinal plants that help, not only chamomile. Lemon, ginger or mint are other options and not exclusive.
9. It is recommended for diabetics
Taking chamomile regularly favors diabetics . This is what different scientific studies have shown, and according to these results there are fewer long-term complications derived from this chronic disease.
Loss of kidney function, neuropathies or loss of vision are some of the effects that have been seen to not degenerate as much for those who take a daily infusion of chamomile.
10. It has anti-cancer properties
Some scientific studies conclude that the consumption of chamomile has antitumor properties . Although this is not an extensively studied property, there are results that point in this direction.
To prevent the appearance of cancer there are some highly recommended foods, such as ginger or turmeric. In any case, it seems advisable to take an infusion of chamomile a day to fight cancer (you can add ginger or turmeric without any problem).
- Related article: ” Turmeric: 14 properties and benefits of this healthy spice “.
Bibliographic references
- Arsdall, A.V. (2002). Medieval Herbal Remedies: The Old English Herbarium and Anglo-Saxon Medicine. Psychology Press.
- Chevallier, A. (2016). Encyclopedia of Herbal Medicine: 550 Herbs and Remedies for Common Ailments. DK Pub.
- Craker, L.E. y Simon, J.E. (1986). Herbs, Spices, and Medicinal Plants. Recent Advances in Botany, Horticulture, and Pharmacology. Food Products Press.
- Zin, J. and Weiss, C. (1980). Health through Medicinal Plants. Santiago: Salesian Ed.
To the classic question “what do you do?” I always answer “basically I am a psychologist”. In fact, my academic training has revolved around the psychology of development, education and community, a field of study influenced my volunteer activities, as well as my first work experiences in personal services.