Science shows that taking chlorophyll is very beneficial for health.
Incorporating chlorophyll in the diet is a good way to take care of health . This is revealed by different scientific studies, which have been corroborating in recent years what many people already intuited.
In this article you can find all the relevant information about these molecules, that is, what is chlorophyll, what is it for, and what are its properties and benefits. And it is always pertinent to know those natural substances that take care of our body.
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What is chlorophyll?
Chlorophyll is a molecule that can be found in many plant sources . However, it is important to note that they can be found in some types of bacteria and algae.
It is the determining substance when it comes to giving green pigmentation to all these living beings, but more important is its function. This molecule is essential for photosynthesis, from which different organisms can harness the energy of sunlight for their own benefit.
The chemical structure of this molecule is very similar to hemoglobin in the blood, forming part of the sap of many plants. The main difference between the two molecules is that instead of iron, there is a magnesium atom in the center of chlorophyll.
Many people know that chlorophyll is a very important substance for plants, but what it can contribute to human health is often unknown.
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Foods rich in chlorophyll
To consume foods rich in chlorophyll, a good measure is through very green vegetables . This is a good rule of thumb, so consuming green leafy vegetables is one of the best measures.
However, not everything is reduced to lettuce, arugula, spinach or chard. Herbs like coriander or parsley are also very rich in chlorophyll, and even incorporating algae into your diet is a great decision.
It is therefore very easy to be able to consume a food that contains chlorophyll on a daily basis. They can be taken in salads, main dishes or side dishes, as well as juices and green smoothies.
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14 properties and benefits of chlorophyll
There are many people who already worry about taking chlorophyll every day . A green juice first thing in the morning is a good idea to ensure your intake, although the possibilities are endless.
Below are the different properties and health benefits that are related to chlorophyll. As you can see, there are several advantages to eating foods that contain it.
1. It has antioxidant properties
Chlorophyll is a substance with great antioxidant power . It has the ability to combat cell oxidation caused by harmful substances such as free radicals.
2. It is a source of magnesium
Magnesium is a very important micronutrient present in chlorophyll . It is a mineral that our body needs to perform many vital functions.
3. Helps lower cholesterol
Everything indicates that chlorophyll helps regulate cholesterol and triglycerides . Different studies have correlated the intake of chlorophyll with a decrease in its blood levels.
4. Control blood pressure
People with hypertension may benefit from consuming chlorophyll . This substance is capable of taking care of the vascular system from this and other conditions that compromise health.
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5. It is an anti-aging remedy
Various studies indicate that chlorophyll has anti-aging properties . These investigations have focused above all on studying the appearance of the skin organ.
6. It has anti-inflammatory properties
The antioxidant properties give it anti-inflammatory power . This makes it an ally to combat the internal inflammation of the organs in people who suffer from stress or lead a bad lifestyle.
7. Helps prevent the onset of diseases
Anti-inflammatory and antioxidant substances fight the appearance of diseases . Health prevention is, without a doubt, one of the main benefits of chlorophyll.
8. Gives vitality
A green juice in the morning gives vitality to face the day . People who have incorporated this routine into their lives have no doubts about it, being something recommended for everyone.
9. Keeps skin healthy
Taking substances like chlorophyll helps take care of the skin . Phytochemical molecules such as chlorophyll are effective in combating inopportune problems such as acne.
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10. Allows weight loss
There is no doubt that eating foods with chlorophyll helps to lose weight . This is because they have fiber and are inherently healthy, but taking chlorophyll supplements has also been shown to help with weight loss.
11. It is purifying
Chlorophyll has been shown to purify the body . Thanks to its properties and benefits, chlorophyll is able to help the liver and kidneys to eliminate toxins.
12. Fight bad body odors
For decades, various studies have concluded that chlorophyll combats body odors . This is applicable to problems such as bad breath, which is good news for people with halitosis.
13. Promotes good digestion
Chlorophyll is a substance that promotes digestion . People who have gastrointestinal problems should not be afraid to take this green substance.
14. Promotes the production of blood cells
People with anemia or thalassemia may benefit from chlorophyll . Since it is a molecule very similar to hemoglobin in the blood, consuming chlorophyll helps combat these blood disorders.
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Bibliographic references
- Motilva, M. (2008). Chlorophylls – from functionality in food to health relevance. Fifth edition. Pigments in Food congress – for quality and health. University of Helsinki
- Piriz, L. (2016). Green smoothies. Barcelona: Zenith (Planet Group).
- Williams, C. (2002). Nutritional quality of organic food: shade of gray or shades of green. Proceedings of the Nutrition society, 61, 19-24.
To the classic question “what do you do?” I always answer “basically I am a psychologist”. In fact, my academic training has revolved around the psychology of development, education and community, a field of study influenced my volunteer activities, as well as my first work experiences in personal services.