Dandelion has been used for millennia as a natural remedy to treat various conditions.
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15 properties and benefits of dandelion
Popular medicine recognizes dandelion as an effective natural remedy . This plant is used to combat many conditions, and dandelion has many properties and benefits that help take care of health.
In particular, its ability to control blood sugar levels, regenerate the liver and strengthen the immune system stands out, but its benefits go further. Below are the most notable advantages for those who decide to consume this plant.
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1. Regulates diabetes
Dandelion is recommended for those suffering from diabetes . These properties and benefits of dandelion are due to alpha-glucosidase, a substance that helps the body reduce the amount of sugar in the blood.
2. It has diuretic properties
The diuretic properties of dandelion are very remarkable . This represents a benefit for people who have fluid retention or problems when it comes to eliminating waste. It also inhibits microbial growth in the urinary system by increasing urination.
3. Take care of cardiovascular health
Taking dandelion regularly takes care of cardiovascular health . The fact that it is a diuretic plant helps reduce blood pressure, as it has potassium and increases urination. It also regulates blood cholesterol levels and helps purify it.
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4. Protect the skin
With this plant it is possible to take care of the skin at different levels . Its ability to purify the blood allows toxins to be removed from the blood, which helps fight diseases such as acne or psoriasis. Applying this plant on the skin is also able to heal wounds.
5. Regenerates the liver
Dandelion has traditionally been used to treat liver disorders . Many investigations confirm that this use is correct, so this plant can be used to treat problems such as jaundice. In addition, this plant also protects the liver against different substances such as medications.
6. Contains antioxidants
All parts of this plant are high in antioxidants . Different carotenoids and vitamins C, E and K stand out, representing a great help to prevent tissue oxidation. These substances prevent free radical damage to cells and DNA.
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7. It has anti-cancer properties
The ability to fight cancer may be the most remarkable property of all . The potential benefits that dandelion offers to fight cancer need to be studied even more, but everything indicates that it could improve the effectiveness of chemotherapy.
8. Strengthens the immune system
Some studies show that dandelion stimulates the defenses , which is due to the large number of micronutrients and phytochemicals it contains. In particular, it has been observed that its consumption increases the total number of white blood cells and purifies the blood.
9. Avoid upset stomach
Improving certain discomforts of the gastrointestinal tract is possible with this silver . It has been observed that it promotes digestion due to the fact that it increases the release of stomach acid and bile, but it also stimulates the appetite and takes care of the intestinal flora.
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10. Helps lose weight
Dandelion can be of great help to those who want to lose weight . Much of it is due to its action on the liver. This plant increases liver function, making it produce more bile and promoting its release, increasing fat metabolism.
11. Gives energy
This plant is able to help reduce fatigue . This is partly because it improves immunity, but also because it helps regulate hormonal balance. Through them it is also how the metabolism accelerates, causing the cells to have higher energy levels.
12. Take care of memory
Dandelion has substances that help take care of the brain . In particular, it has been observed that it strengthens memory, which represents an aid to prevent and combat Alzheimer’s. This is due in part to its lecithin content, which is a precursor to acetylcholine.
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13. Fight Inflammation
The pace of life and diet can cause inflammation in internal tissues . Many people suffer from inflammation in some organs, sometimes causing pain and swelling. However, dandelion contains antioxidants and other phytochemicals that help reduce inflammation.
14. Remineralizes the bones
This plant contains minerals and other substances that help maintain bone health . In particular, it is worth noting its great contribution in calcium, vitamin C and flavonoids such as luteolin. It is therefore a good option to combat osteoporosis.
15. Combat anemia
People with anemia can also benefit from taking dandelion . The properties against this disease are mainly due to its high content of minerals such as iron, as well as its contribution to other micronutrients.
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Bibliographic references
- Chevallier, A. (2016). Encyclopedia of Herbal Medicine: 550 Herbs and Remedies for Common Ailments. DK Pub.
- Stuart, M. (1979). The Encyclopedia of Herbs and Herbalism (1st Grosset & Dunlap ed.). Nueva York: Grosset & Dunlap.
- Schütz, K., Carle, R. y Schieber, A. (2006). Taraxacum—a review on its phytochemical and pharmacological profile. Journal of Ethnopharmacology. 107 (3), 313–323.
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