Epsom salts are a natural compound rich in magnesium and with many applications.
- It might interest you: “8 harmful cosmetic ingredients to avoid “
Uses of Epsom salts
These salts have been used since ancient times, and the applications of these salts have been diverse up to the present day. Among the uses of these salts, those associated with the care of the body stand out , although there are others that are not related.
People who use Epsom salts use them above all thinking of a natural treatment, which brings them positive benefits for their health. This is mainly due to the fact that they offer a great supply of magnesium.
1. Laxative
Epsom salts are widely used as a laxative . People who suffer from constipation have a solution in these salts, and they are able to improve this type of problem very effectively. Of course, do not exceed the recommended doses.
2. Bath salts for pain
Preparing a bath with Epsom salts works well for different types of pain . It is indicated in people who have rheumatism or other joint ailments, as well as people who have skin affections. A bath with these salts calms and relaxes, and may even be useful for people with autism or fibromyalgia.
3. Skin scrub
Epsom salts are also used to exfoliate the skin . If these salts are mixed with essential oils, an ideal mixture for this purpose can be achieved. It is used by massaging the skin, especially in areas such as the elbows and heels.
- We recommend: ” Hyaluronic acid: 14 properties and benefits for the skin “
4. Natural moisturizer
The moisturizing properties of Epsom salts are remarkable . You can add a teaspoon of this chemical compound in a moisturizer that you already have bought or prepared, being able to use the mixture daily.
5. Insect repellent for plants
Epsom salts have many uses in the garden . They serve to fight against pests that affect plants, and they work as repellents. The good thing is that it is not a toxic product, which allows you to avoid the use of harmful substances.
6. Natural fertilizer
This chemical compound is rich in magnesium, a very important element for plants . Magnesium sulfate dissolves very well in the substrate, which is why it represents a very suitable fertilizer in soil depleted in magnesium.
7. Cleaning product
Epsom salts also have applications in the home . The kitchen is the area of the house where you can get the most out of it, and it goes very well for cleaning those utensils that have food debris stuck to them. Leaving the object in water and with this salt allows the matter to come off without damaging it with scratches from having to scratch.
- It might interest you: “ 20 false myths about pregnancy (disproved by science) ”
Properties and benefits
Epsom salts have many properties and health benefits . It has been used as a home remedy for many ailments for many years and, although its use has been in decline, it is a good alternative to some medications.
8. Antiseptic properties
Epsom salts are used to eliminate bad body odors . They are mainly used to prevent foot odour, since fungi cannot thrive with this chemical compound. It is enough to put the feet in water and this salt for 15 or 30 minutes.
9. Skin care
The inflammatory properties of Epsom salts are indicated for skin problems . They are mainly used to improve problems associated with overexposure to the sun, which sometimes leads to itching or certain burns (not in severe cases).
10. Mood Enhancement
Epsom salts help lift your spirits . It is a compound with large amounts of magnesium, a mineral that increases adhesion to serotonin. This neurotransmitter is closely related to a sensation of pleasure.
11. Muscle pain reliever
The mixture of water and these salts can improve muscle pain . People who have suffered injuries such as severe bruises can apply Epsom salt water, which improves the sensation of pain by calming the affected area.
12. Control of hypertension
Epsom salts are also helpful for the cardiovascular system . Those who suffer from certain cardiovascular problems such as hypertension can benefit from using these salts, as they help improve blood circulation.
- You may want to read: ” 10 false myths about acne (debunked by science)
Contraindications and side effects
Epsom salts are not normally harmful to health, only in specific cases . If they are used correctly they should not present important medical risks, but there are a series of contraindications that it is necessary to know.
13. Gastrointestinal problems
Epsom salts are laxatives and misuse can lead to diarrhea . When used as laxatives, their route of administration is orally or in the form of an enema, which can cause gastrointestinal disturbances. The main side effect is diarrhea, but gas, cramps, and nausea can also occur.
14. Sed
Improper use of Epsom salts can cause thirst . This usually happens to people who decide to take excessive Epsom salts. They feel that they depend on this substance to improve the consistency of their stools, but this chemical compound should not be taken for more than a week.
15. Overdose Toxicity
Ingesting Epsom salts to the point of overdose is a medical emergency . Magnesium sulfate overdose decreases heart rate and blood pressure, and may cause vomiting. The skin may become red, and the person may experience drowsiness or loss of consciousness, even leading to a coma and death.
16. Drug Interaction Toxicity
Epsom salts are contraindicated for those taking certain medications . It is therefore appropriate to consult your doctor if it is appropriate to use Epsom salts if you are taking certain medications. For example, antibiotics are contraindicated with Epsom salts.
- We recommend: ” White poisons: the 8 foods that are ruining your health
Bibliographic references
- Hamilton, R. (2015). Tarascon Pocket Pharmacopoeia 2015 Classic Shirt-Pocket Edition. Jones & Bartlett Learning.
- Kogel, J.E. (2006). Industrial Minerals & Rocks: Commodities, Markets, and Uses. Englewood, (CO), EUA: Society for Mining, Metallurgy, & Exploration (SME).
- Willett, E. (2006). Magnesium. The Rosen Publishing Group.
To the classic question “what do you do?” I always answer “basically I am a psychologist”. In fact, my academic training has revolved around the psychology of development, education and community, a field of study influenced my volunteer activities, as well as my first work experiences in personal services.