There are different exercises that are highly recommended to lose weight.
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The 12 best exercises to lose belly
To stop gaining weight it is necessary to change certain things in a person’s life . First of all, it is very important to eat in a healthy way, because if more calories are consumed than are burned, our body stores this energy.
On the other hand, it is necessary to include exercises, and specifically exercises to lose belly more easily. Below is a series of exercises designed for those who have this goal in mind.
- You may want to read: ” Hypopressive sit-ups: what they are and 5 basic exercises “
1. Basic crunch
The basic crunch is the classic sit-ups of a lifetime . To perform them you have to stretch out face up on the ground and bend your legs so that the soles of your feet are flat on the ground. Then you have to put your hands on your head and try to incorporate your trunk to touch your knees with your elbows, but without forcing your neck.
2. Bicycle Crunch
The bicycle crunch is a version of the classic crunch . In this case the posture is repeated but changing the type of movement. What is done on this occasion is that only one elbow is raised, which goes to look for the opposite knee. It alternates with the number of repetitions and series that you want.
3. Iron
The plank is a very simple but very effective exercise . The first thing to do to do it is to put your forearms on the ground. Then the whole body is stretched, and only the forearms and the balls of the feet should come into contact with the ground. At first it seems like little, but then you notice that the entire trunk is being worked on.
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4. Side plank
The side plank follows the same idea as the previous exercise . It is about performing the same exercise but in this case only one forearm comes into contact with the ground, while the other rises towards the sky. It is used to work oblique abdominals, and as in the normal plank, you must hold on for a while in this position.
5. Push-ups
Push-ups are also effective for lowering the belly . It is a traditional classic exercise that is related to the work of the pectorals and triceps. It is like that, but a very good job is also done in the abdominal area and the entire trunk in general. Incorporating a little push-ups is enriching physical activity.
6. V-ups
The v-ups receive this name in English because of the “v” shape that the body acquires . It begins with the body fully stretched lying face up on the ground, extending the arms above the head. Then you have to get up and try to get the position of the photograph and then recover the initial position.
- It might interest you: ” The 8 main benefits of training with weights “
7. Routines
The routines are very convenient exercises to lose belly . The idea is that different chained exercises are combined. This allows different muscles in the body to work and activates the body for more aerobic work. You can combine push-ups, jumps, etc. There are very good examples on YouTube.
8. run
Running is an excellent activity . In addition to the fact that it is free and you do not depend on schedules or anything (beyond having sports shoes), running is an exercise for all levels. Running we perform aerobic exercise, and despite not specifically working the abdominal area, it does allow us to activate our metabolism and mobilize fat.
9. Other aerobic activities
There are many aerobic activities besides running . Swimming, cycling, playing tennis, soccer or in short any sport with continuous significant movement is ideal. Each person must find the exercise that suits them best, but the truth is that incorporating an activity like this at least once a week results in a good exercise to lose belly.
- You may want to read: ” What is jogging? How to start, and benefits of this sport “
10. Exercise with weights
Weight training has long been associated with people wanting to bulk up their muscles, but it doesn’t have to be that way. Science has shown that exercising with weights represents a very positive exercise for general health , but also intensity intervals activate the metabolism and are a great exercise to lose belly
11. Stretches
Stretching allows the body to feel better . They are not specifically an exercise designed to lose the belly, but they do allow the muscles to recover at the end of a physical activity session. This allows the sensations to be better, so it will help the body and mind to acquire the habit.
12. Yoga
Yoga is a phenomenal physical activity for the body . It is not intended as a type of exercise to lose belly, but it does represent an indirect consequence. Yoga works many parts of the body and helps tone the body and increase flexibility. There are many types of yoga, some of which are good for burning fat, such as power yoga.
- Related article: ” The 13 types of Yoga (and their benefits) “
Bibliographic references
- Lopez, S. (2017). Goodbye Belly: A Complete Guide to Losing Abdominal Fat (Independent publication) .
- Schmidt, L. (2011). Yoga for belly and back. European Hispanic Publisher .
- Women’s Health (2016). The great book of abs. Barcelona: Grijalbo Illustrated .
To the classic question “what do you do?” I always answer “basically I am a psychologist”. In fact, my academic training has revolved around the psychology of development, education and community, a field of study influenced my volunteer activities, as well as my first work experiences in personal services.