Acne is a problem that affects many people, but do not be fooled by false myths
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10 false myths about acne (without scientific basis)
Some of the myths about acne are widespread . These are false beliefs about the causes that cause acne. For years it was believed that it was mainly due to poor nutrition and lack of hygiene, but it has been shown that this is not the case. These are false myths about acne without good scientific evidence.
The explanation that some people have acne is very complex, and responds to a combination of multiple factors linked to lifestyle. Hormonal change, stress and pollution represent the main factors, and the impact of some meat products, dairy products, refined products and sugar is discussed.
Myth #1: “You can’t eat chocolate”
We start with an idea related to food that is not correct. Chocolate in itself is not bad for acne . The problem in any case is if this chocolate contains a lot of sugar. which we should avoid.
- If you are worried about acne, you will be interested in reading: ” 15 compelling reasons to stop drinking milk “
Myth nº2: “You have to eliminate all fats from the diet”
Eliminating all fat from the diet is one of the big myths about acne . There is controversy with those diets that contain many saturated fats, but monounsaturated fats (for example from olive oil) or polyunsaturated fats (for example from nuts) are healthy.
Myth #3: “Acne is due to poor hygiene”
There are those who believe that acne is due to poor skin hygiene . The truth is that in many cases there are people who suffer from acne that nothing can blame them in terms of hygiene. In fact, sometimes the opposite happens, and that is that washing the skin too hard can make the situation worse.
Myth nº4: “So that I don’t get acne, it is better to cover it with makeup”
Many people use makeup to cover up acne . This can be useful on a very specific occasion, although normally it is difficult for the result to be very good. But the use of cosmetics that are not suitable for acne-prone skin can worsen the disorder, as they clog the hair follicle.
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Myth #5: “Acne resolves with age”
On many occasions, acne improves with age, but this is not always the case . Acne is a chronic inflammatory disease, and should not be underestimated and allowed to run its course. Without treatment the health of the skin can be complicated, and permanent scars can appear on the skin.
Myth #6: “All pharmaceuticals help heal”
Medications prescribed by dermatologists are a suitable remedy, but not just any drugstore product is good. For example, there are creams that can alter the pH of your skin, making the situation worse . It is necessary to consult the doctor well and that he knows our skin type before going to look for a remedy in the pharmacy without knowing the facts.
Myth nº7: “A moisturizer always helps improve the skin”
A moisturizer is sometimes a bad remedy . Today in the market we find many moisturizing creams that have ingredients such as paraffin. This gives a smooth feeling to the skin, but the truth is that it clogs the pores, which promotes the accumulation of sebum.
- Related article: “8 harmful cosmetic ingredients to avoid” “
Myth #8: “Acne is a teenage problem”
This is a widespread false myth about acne. Acne is not a problem always linked to puberty or adolescence . It can persist, worsen, or even appear for the first time during adulthood. In adult women the problem may be due to having polycystic ovaries.
Myth nº9: “Sunbathing is good for fighting acne”
Gradually and moderately sunbathing has an anti-inflammatory effect, dries out the pimples of the moment and gives us color and a healthier appearance. However, if we get too much sun, UV rays can promote the accumulation of sebum and free radicals in the skin . Also, most sun creams are problematic for acne-prone skin.
Myth nº10: “It is better not to do sports so as not to sweat”
Since the production of sebum is related to acne, some people believe that it is better not to sweat. This is a misconception and counterproductive. Playing sports is highly recommended not only for the pore to excrete substances from our body, but for many other benefits indirectly related to skin health. Although the most important thing is to reduce stress, our main enemy to fight acne .
*You may want to read: ” Winning Mindset: 10 Key Qualities to Achieve Your Goals ”
Bibliographic references
- Gollnick, H., Finlay, A. y Shear, N (2008). Can we define acne as a chronic disease? If so, how and when?. Am J Clin Dermatol, 9, 279-284..
- Jeremy, A., Holland, D., Roberts, S., Thompson, K. y Cunliffe, W. (2003). Inflammatory events are involved in acne lesion initiation. J Invest Dermatol, 121, 20-27..
- Ju , Q. , Zouboulis , CC and Xia , L. (2009). Environmental pollution and acne: Chloracne”. Dermatoendocrinol 1(3): 125-128. . . . .
To the classic question “what do you do?” I always answer “basically I am a psychologist”. In fact, my academic training has revolved around the psychology of development, education and community, a field of study influenced my volunteer activities, as well as my first work experiences in personal services.