If we have heartburn there are a number of foods that can help us reverse the situation
There are a number of foods that are highly indicated in these cases, since combating heartburn should not be done only through medication. These foods have a series of characteristics that we will see below.
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The 15 Best Foods to Fight Heartburn
In general, we know that if we suffer from heartburn we should avoid some foods. Above all, we must stay away from those that are fatty and processed or cooked in the form of fried foods, with sauces, etc.
On the contrary, the best foods to combat heartburn are easy to digest. Generally, these foods have easily absorbed sugars, fiber, or some enzymes that favor digestion . They rarely contain a significant percentage of fat, although there are fatty foods that can even go well for heartburn (such as nuts).
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1. Sycamore
The banana is a food with very good digestive properties . Its generous contribution in fiber, potassium and natural sugars from the fruit makes it a very digestive food as well as alkalizing, combating heartburn. A very easy fruit to carry and combine with other foods for breakfast or to consume at any time.
2. Apple
The apple is one of the most classic fruits . Thanks to the pectin that leads to our digestion improvements, as well as our intestinal transit. It is easily digestible, and even more so if it is eaten cooked. Baked apple is a great option for all those people who do not feel very well in the stomach.
3. Pera
The pear is also a common fruit when there are digestive problems . Its ability to improve the general condition of the digestive system makes it a great option to improve heartburn. A way to consume the pear that goes very well to facilitate digestion, like other fruits, is in the form of compote.
4. Turmeric
Turmeric is a spice from a root that should not be missing in your kitchen . It has many properties that make it a very beneficial food for our health. It is anti-inflammatory, antioxidant and antitumor, but it also improves gastrointestinal problems caused by heartburn.
5. Ginger
Like turmeric, this spice should be a staple in your diet . It can be eaten in its natural form or in powder form. In both cases we can, for example, add it to juices or soups, taking advantage of its properties when it comes to improving the condition of our digestive tract. It also has many other beneficial properties for our body.
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6. Papaya
Papaya is a very easily digestible fruit . It contains an enzyme called papain, which also promotes the proper functioning of the digestive system. It is highly recommended if we have any discomfort due to irritations or have made a heavy meal.
7. Carrot
The carrot is a very suitable vegetable to combat acidity . Steamed or boiled, it is the friendliest option for our stomach, being able to promote the regeneration of the mucosa of the gastrointestinal tract. Thanks to its content of beta-carotene, vitamins and minerals, it helps to improve the general condition of the cells.
8. Green Jews
Green beans are another type of vegetable product that facilitate good digestion . They combat heartburn, especially if we steam or boil them, and we can eat them as a garnish for many different dishes. It is a type of vegetable that is also eaten in cases where a “soft diet” is needed, and it should be boiled without leaving it too al dente.
9. Potatoes
Potatoes are tubers with very good digestive properties . They contain a lot of energy in the form of complex carbohydrates that our stomach can break down very easily. It is also a type of food that also helps to improve gastric problems such as heartburn, it is always better to cook them boiled or steamed. Avoid frying them.
10. Avena
Oatmeal is one of the most interesting cereals that exist . It is a cereal that goes very well for breakfast in the form of “porridge” as they do in Anglo-Saxon countries. It has many properties, but in relation to the topic at hand, it combats heartburn thanks above all to the mucilage it contains.
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11. Pumpkin
Pumpkin is a very healthy fall product . Its beta-carotene is highly recommended to improve the immune system, but also to protect the mucosa of the digestive tract. It is a food that goes very well to prepare soups, but it can also be boiled or grilled.
12. Sandia
Watermelon is probably the fruit with the highest water content . Together with its good contribution in vitamins, minerals, sugars and fiber, it makes it a very good option for easy digestion, helping to improve stomach acidity. It is another alkalizing option to combat these annoying stomach problems.
13. Olive oil
Olive oil is an excellent food that also helps calm heartburn . It is indicated in soft diets and in those cases in which there are gastrointestinal problems such as heartburn. For our stomach it is an aid and avoids an excessive segregation of gastric acids.
14. Zucchini
Zucchini is a vegetable that is very appreciated by our stomach . Its digestion is very easy and its alkalizing power helps fight stomach acidity. In addition, its fiber content helps improve our intestinal transit, so taking it steamed, boiled or even grilled is a good idea. It is ideal for soups and can also be eaten raw.
15. Lean meat and fish
We include white meat and white fish in this last section . Not so much for its great ability to reverse a heartburn situation, as most previous foods do, but for its ability not to make it worse.
In the case of suffering heartburn we should also take protein. Meats such as chicken, turkey or rabbit and fish such as sole, hake or monkfish are excellent choices. Preference should be given to light cooking such as grilled or steamed and avoid stews and fried foods, since fat is counterproductive to improve stomach acidity.
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Bibliographic references
- Aviv, J. (2018). Antacid. 28 day program to prevent and cure acid reflux. Mostoles: Gaia .
- Magee, E. (2014). Tell me what to eat if I have acid reflux. Barcelona: Obelisk .
- Yang, K. (2017). Acid Reflux Diet: The most complete diet to incredibly reduce acid reflux. CreateSpace Independent Publishing Platform .
To the classic question “what do you do?” I always answer “basically I am a psychologist”. In fact, my academic training has revolved around the psychology of development, education and community, a field of study influenced my volunteer activities, as well as my first work experiences in personal services.