Taking an infusion of ginger a day is an excellent way to combat different conditions.
The properties and benefits of ginger infusion are also the same. An infusion is an ideal way to consume and take advantage of the benefits of this food, and once a day is enough.
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15 properties and benefits of ginger infusion
Ginger infusion has many properties and benefits for the body . Slicing this root and infusing it is an excellent idea to take advantage of everything it has to offer.
Many people take this infusion before going to sleep, but the reality is that it can be taken at any time. It is also a good idea to add other healthy ingredients to the infusion, such as lemon juice, turmeric or honey.
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1. Contains vitamins and minerals
The vitamins and minerals in ginger promote the proper functioning of the body . The infusion of this root stands out for its contribution in vitamin C and different from group B, as well as essential minerals for the body such as magnesium, calcium or phosphorus.
2. It has antioxidant properties
Ginger tea also contains many phytochemicals . These are substances that have different properties and benefits for the body, being the antioxidant capacity one of the most remarkable. Antioxidant substances make it possible to combat free radicals that cause oxidation in the body.
3. It is an anti-inflammatory drink
An infusion of ginger a day helps fight inflammation . It is a problem that many people suffer, and it is that inflammation is a process that affects internally. The swollen abdomen often reflects an inflammation of the internal organs that can lead to health problems.
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4. Strengthens the immune system
The immune system can be benefited by ginger infusion . This drink contains all the phytochemical substances that have positive effects on the body. Thus, the body’s defenses are favored and can combat different threats with greater guarantees.
5. It has anti-cancer properties
This drink is capable of helping the body fight serious conditions . Thanks to the properties and benefits of the ginger infusion that we are seeing, it can be affirmed that this drink allows the prevention of diseases such as cancer.
6. Helps improve circulation
Ginger infusion has calorific properties . This in practice allows the body to improve circulatory tone, allowing blood to reach the most peripheral cells of the body. This represents a way to combat some cardiovascular diseases.
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7. Improves muscle activity
Muscular activity is also favored with ginger infusion . The mineral contribution allows to combat cramps and muscle spasms, enhancing the muscle’s ability to contract. In addition, the improvement of circulation also has an impact on better muscle activity.
8. Prevent dizziness
People who suffer from dizziness or nausea can benefit from this drink . Sometimes it is people who must travel who suffer the most from this problem. However, ginger tea has properties to benefit people who are afraid of getting dizzy.
9. Removes bad breath
Ginger also benefits people who suffer from halitosis . Having bad breath can generate situations of real discomfort if you have to be with other people. For this reason, taking an infusion of ginger can help, although it would be best to chew a small piece of this root directly.
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10. Speed up metabolism
Ginger also has the property of speeding up metabolism . This is a benefit that may interest people who want to lose weight. However, it may also be indicated for people with other problems, such as those suffering from hypothyroidism.
11. Relieves menstrual cramps
Thanks to the anti-inflammatory properties, this drink combats menstrual cramps . Some women suffer a lot from period pain, but there are different natural remedies such as ginger that can be used.
12. Fight stress
An infusion of ginger a day can be effective in mitigating stress . Ginger calms the nervous system, which reduces anxiety and combats accumulated tension. An extra help that is undoubtedly a great help for people who lead a busy life.
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13. Increases the quality of sleep
The sleep can also be benefited thanks to the infusion of ginger . The fact that this drink allows you to combat stress means that it has positive effects on sleep. In particular, it favors conciliation, but also the quality of sleep once you are falling asleep.
14. Improves mood
Those who suffer less stress and sleep well also enjoy a better mood . In this way, the ginger infusion has properties to benefit people with their mood. In addition, vitamin B6 stimulates the production of serotonin, known as “the hormone of happiness”.
15. Promotes digestion
An infusion of ginger is also a great help to improve digestion . Some people suffer from stomach problems that affect their ability to digest food. On the other hand, anyone at some point may need extra help digesting certain foods.
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Bibliographic references
- Alonso, J. R. (2005). Treatise on Phytopharmaceuticals and Nutraceuticals. Buenos Aires: Editorial Corpus .
- Ravindran, P. y Nirmal-Babu, K. (2016). Ginger: The Genus Zingiber. Boca Raton (FL), EUA: CRC Press
- Terry, R, Posadzki, P., Watson, L. K. y Ernst, E. (2011). The use of ginger (Zingiber officinale) for the treatment of pain: A systematic review of clinical trials. Pain Medicine, 12(12), 1808–1818.
To the classic question “what do you do?” I always answer “basically I am a psychologist”. In fact, my academic training has revolved around the psychology of development, education and community, a field of study influenced my volunteer activities, as well as my first work experiences in personal services.