Quitting coffee for good can be one of the best decisions you make all year.
This drink was introduced to the Muslim world from Ethiopia in the 16th century, and since then it has gradually become part of the daily breakfast of millions of people. However, many people are thinking of giving up coffee, and there are good reasons not to drink caffeine.
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Give up coffee: 12 reasons not to drink caffeine
Today everyone already knows that caffeine is a drug . Obviously it is not a hard drug, but the fact that it is not illegal or as harmful as alcohol or tobacco does not mean that there is no need to be aware of what must be taken into account.
Many people would find it impossible to face their workday without a cup of coffee. However, there are more and more people and scientific evidence that there are good reasons not to drink caffeine and give up coffee.
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1. You are less nervous
It has happened to everyone at some point: drinking too much coffee and feeling nervous . There are people who have more tolerance than others and can drink more than one cup of coffee a day. However, it is clear that there comes a point where the body responds with negative effects on the nervous system to certain amounts of coffee.
2. Allows you to combat stress
Stress is a body response to situations that make us alert and, in fact, coffee is a substance that precisely makes us more alert. Sometimes a little activation can be beneficial to face a demanding situation, but being hyperactivated every day can have negative consequences for your health.
3. Decreases anxiety
People who drink coffee daily tend to suffer from more anxiety , and in fact stress is closely linked to anxiety. Stress can be punctual, but when it persists over time, the person suffers different symptoms, anxiety being one of the most representative. In these cases it is advisable to leave the coffee.
4. Improves blood pressure
Drinking one coffee a day or more raises blood pressure . This is a problem that can especially affect those people who suffer from hypertension. It is therefore important to bear in mind that if you give up coffee, blood pressure levels can be more easily controlled.
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5. Avoid tachycardia
There are people who have suffered tachycardias due to their addiction to coffee . This also happens with other drinks that contain caffeine, such as cola or some energy drinks. When there are symptoms of tachycardia and you are drinking this type of drink, you should not take it lightly; You have to give up caffeine.
6. Allows you to fall asleep
Many people have difficulty falling asleep . It is usually much worse for them if they drink coffee during the day (and whether it is taken in the afternoon or at night is no longer necessary). In any case, it is true that there are people who are not affected by caffeine and do not need to give up coffee.
7. Improves sleep quality
The quality of sleep is something that many people do not notice when drinking coffee . Whether or not coffee prevents sleep, science has shown that in general the quality of sleep of people who drink coffee can be compromised and more superficial.
8. Get wellness
There is no doubt that giving up coffee has potentially very beneficial effects , and that there are still points to be addressed. However, the above points refer above all to quality of life. Although giving up coffee may seem like a pipe dream, you have to know that the human body learns to live without it (and better).
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9. Blood pH control
Leaving coffee has advantages for the body at the level of acidity . It has been scientifically proven that if the internal pH is rather acidic, it is more likely to develop certain diseases. It is therefore advisable to avoid this type of food, coffee being one of them.
10. It is recommended for diabetes
Coffee contains chlorogenic acid, a substance that hinders the intestinal absorption of glucose . This means that people who drink coffee may have a worse absorption of glucose, being present for a longer time in the blood. This is a situation to be avoided, and giving up coffee is recommended in the case of diabetics.
11. Recover the balance of the intestinal
The intestine is sensitive to coffee . It has been shown that in many cases intestinal imbalances occur in people who consume coffee, with the intestinal flora being one of the most affected parts. In addition, there are absorption problems associated with its consumption, so it is recommended to leave coffee to people who have intestinal problems.
12. Avoid kidney stones
Drinking coffee may be more likely to cause kidney stones . Kidney stones are formed from mineral salts present in the body, and coffee is a drink that precisely favors their formation. To prevent these salts from precipitating and forming these stones, leaving coffee is a good form of prevention.
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Bibliographic references
- Addicott, M. A. (2014). Caffeine Use Disorder: A Review of the Evidence and Future Implications. Curr Addict Rep., 1 (3), 186-192.
- Malenka , RC , Nestler , EJ and Hyman SE (2009). “Chapter 15: Reinforcement and Addictive Disorders”. In: Sydor A, Brown RY. Molecular Neuropharmacology: A Foundation for Clinical Neuroscience (2nd ed.). New York: McGraw-Hill Medical.
- Leson, C.L., McGuigan, M.A. y Bryson S.M. (1988). Caffeine overdose in an adolescent male. Journal of toxicology. Clinical toxicology, 26 (5-6), 407-415.
To the classic question “what do you do?” I always answer “basically I am a psychologist”. In fact, my academic training has revolved around the psychology of development, education and community, a field of study influenced my volunteer activities, as well as my first work experiences in personal services.