Including this oil in the diet is very beneficial, as well as applying it to the skin and hair.
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12 properties and benefits of grape seed oil
Grapeseed oil is an option to consider in the kitchen . It can be incorporated into different culinary preparations to take advantage of its benefits, since grape seed oil has many properties and benefits.
This oil is not miraculous nor should it replace olive oil in the kitchen, but it is interesting to add it to the diet in some preparations. The reasons for this are explained below.
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1. Contains many phytochemicals
Grape seed oil contains many beneficial substances for the body . These are carotenoids, polyphenols, fatty acids, etc., many of which have one or more properties that are explained in the following points. It is necessary to incorporate foods with this type of substance in the diet to guarantee health.
2. Provides vitamins
The amounts of vitamin E in this oil are very significant . They are even higher than those provided by olive oil, which represents a point in favor to consume it. This vitamin is essential for the functioning of the human body, but above all for the prevention of the appearance of diseases. It also provides good amounts of vitamin C.
3. It has anti-inflammatory properties
Some substances contained in grape seed oil are anti-inflammatory , one of the most representative being resveratrol. These effectively combat the inflammatory processes that occur in the body, which produce problems that can degenerate into diseases.
4. Reduces oxidative stress
Grape seed oil is high in antioxidants . These are substances that fight against cellular oxidation, a process that generates dysfunctions in the cell. Oxidative stress is directly related to the genesis of many pathologies and aging.
5. Provides essential fatty acids
Essential fatty acids are essential molecules for the body . In particular, grape seed oil provides the properties and benefits of linoleic acid and linolenic acid. These represent the fatty acids known as omega 6 and omega 3, although the amounts of the latter are smaller.
6. It has antitumor properties
Grape seed oil also has antitumor properties . Closely related to the above properties and benefits, grape seed oil helps the body fight the development of tumor cells. It is therefore a recommended food to give extra help to the body to guarantee its health.
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7. Promotes cardiovascular health
This oil is also recommended to take care of the heart and blood vessels . This is especially due to its antioxidant properties, which benefit the health of the circulatory system. Grape seed oil prevents oxidation, but also prevents the formation of plaque characteristic of atherosclerosis.
8. Avoid constipation
At the digestive level, this oil also has properties and benefits . Grape seed oil is effective against constipation, and it is also easily digestible. Therefore, it does not present problems for the digestive tract, but rather it is capable of helping the correct functioning and regulating intestinal transit.
9. Take care of the skin
The skin is one of the organs that can benefit most from this oil . Grape seed oil has properties and benefits to take care of it, and that is thanks to vitamin C, vitamin E and the different phytochemical substances. Protects against sun damage and prevents pigmentation problems. It also leaves it soft and smooth.
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10. Fight acne
Grape seed oil also helps fight acne . This oil has the property of hindering the proliferation of bacteria that are associated with this type of condition. It also helps maintain nourished and healthy skin, and healthy skin can better resist acne.
11 Improves hair health
This oil also cares for the hair and scalp . Many vegetable oils like olive oil or coconut oil also take care of the hair, but they are more greasy than grape seed oil. In this way, this oil is a good alternative, which helps to achieve the strength that the hair needs and its natural shine.
12. It is versatile in the kitchen
The culinary possibilities of this oil are many . It can be used as a substitute for olive oil, and therefore used in salads or for cooking. There is no specific application for this type of oil, and yet it can be used for frying, for dressing or even for preparing cakes.
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Bibliographic references
- Garavaglia, J., Markoski, M.M., Oliveira, A. y Marcadenti, A. (2016). Grape Seed Oil Compounds: Biological and Chemical Actions for Health”. Nutrition and Metabolic Insights, 9, 59–64.
- Joshi, S.S., Kuszynski, C.A. y Bagchi, D. (2001). The cellular and molecular basis of health benefits of grape seed proanthocyanidin extract”. Curr Pharm Biotechnol., 2 (2), 187–200.
- Sabir, A., Unver, A. y Kara, Z. (2012). The fatty acid and tocopherol constituents of the seed oil extracted from 21 grape varieties (Vitis spp.). Journal of the Science of Food and Agriculture, 92 (9), 1982–1987.
To the classic question “what do you do?” I always answer “basically I am a psychologist”. In fact, my academic training has revolved around the psychology of development, education and community, a field of study influenced my volunteer activities, as well as my first work experiences in personal services.