Drinking a green juice in the morning is an excellent habit to take care of the general health of the body.
Drinking a green juice every day gives us many health benefits . It is especially recommended for those who lead a busy life, because on many occasions their body needs additional help to face the day with maximum vitality.
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What are green juices?
Some people may wonder what exactly green juices are, but there isn’t much science behind them on a conceptual level. These are juices that are essentially made from vegetables and can also contain other vegetables, fruits, powdered foods, etc.
The most common is to prepare them using a blender, and with this machine you can remove the pulp and obtain a juice. There are people who add different powders such as maca, cocoa, spirulina, etc.
There are many companies that have begun to market their green juices already packaged or prepared, but you can make them at home without any problem. All you need is a blender and the right foods or ingredients (depending on the recipe you have in mind).
12 properties and benefits of green juices
Drinking a green juice every morning is a very healthy habit for everyone . Those who have not yet seriously considered this option will surely be convinced after reading this article, because without a doubt, drinking green juices improves our general health.
Green juices have many properties and benefits for our body as we will see below, and what could be healthier than a glass made from fresh vegetables?
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1. It helps us eat vegetables
We are not saying that this should be the solution for those who never want to eat vegetables, but it could help. Drinking a green juice a day ensures an intake of more than one serving of vegetables a day . We do not take the fiber but we do take all the nutrients they contain, so we can say that it is one of the benefits of green juices.
2. They contain vitamins
The amount of vitamins that we can take through a green juice is amazing . Apart from vitamins from animal sources, you can practically get any vitamin in a green juice. For example, if we need to take vitamin A we can add vegetables such as carrots.
3. They contain minerals
Just like vitamins, green juices are packed with minerals . Our body needs minerals to maintain bone tissue, carry out nerve impulses or carry out metabolic reactions. Minerals are fundamental and we can find them in green juices
4. They contain very few calories
One of the advantages of green juices is their low caloric value . Vegetables are characterized by having very few natural sugars and practically no protein, fat or complex carbohydrates. Therefore, drinking green juices can help those who want to lose weight.
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5. They give vitality
People used to drinking green juices know that they give vitality . Many people have already made the wise decision to change the first thing in the morning coffee for a green juice. After fasting at night, our body is much more grateful for everything that a green juice gives it than a coffee (which we can drink later if we insist).
6. Moisturizes
A green juice has a very high percentage of water . This is obviously very suitable for those who have just gotten up or those who return from playing sports, but ultimately for anyone who wants to stay hydrated. Green juices are a great alternative to energy or sugary drinks.
7. They are purifying
Our body tends to accumulate harmful substances that green juices help us eliminate . This is one of the properties that attracts the most attention, since the benefits of green juices related to detoxification interest people. They help your organs to work better, as they help repair their tissues.
8. They are easily digestible
Green juices are simply very easy to digest . Containing digestive enzymes and having few amounts of macronutrients that must be catabolized, the digestive system has no problems digesting them. In addition, our body quickly disposes of its nutrients, since the absorption is also carried out quickly.
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9. They contain antioxidants
Green juices also contain many antioxidant substances : These help us fight free radicals, substances that cause problems in our cells. Without antioxidants, our body can suffer cellular oxidation processes, which leads to the degeneration of our tissues.
10. Prevents aging
Cellular oxidation also causes our cells to age faster . If you want your body to continue to stay young and healthy, drinking a green juice a day is a good idea to help you. Many phytochemicals in green juices help cells to regenerate much better.
11. Alkalize your body
The foods and ingredients that green juices contain are alkaline . This means that they help make our body’s pH more alkaline. A more alkaline body is healthier, and instead eating foods like dairy or meat makes our body have a more acidic pH, which is worse in the long run. Maintaining balance is important so that diseases do not appear.
12. They prevent the appearance of diseases
Taking into account many previous points, it can be concluded that drinking green juices often represents a protective factor against health problems. Indeed, drinking green juices means preventing many diseases . They prevent cardiovascular diseases, dementias, cancers, etc.
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Bibliographic references
- Beckerman, C. (2016). 500 green juices. Barcelona: Blumé. .
- Ruxton, C.H., Gardner, E.J. y Walker, D. (2006). Can pure fruit and vegetable juices protect against cancer and cardiovascular disease too? A review of the evidence, Int J Food Sci Nutr, 57, 249–272.
- Fulton, S.L., McKinley, M.C., Young, I.S., Cardwell, C.R. y Woodside, J.V. (2016). The Effect of Increasing Fruit and Vegetable Consumption on Overall Diet: A Systematic Review and Meta-analysis. Critical Reviews in Food Science and Nutrition, 56 (5), 802-816..
To the classic question “what do you do?” I always answer “basically I am a psychologist”. In fact, my academic training has revolved around the psychology of development, education and community, a field of study influenced my volunteer activities, as well as my first work experiences in personal services.