Drinking green tea daily is a great way to take care of your health.
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12 properties and benefits of green tea
Green tea is considered a true natural medicine . In Asian countries like Japan it has been well known for many centuries, and science today is confirming it in study after study.
A good infusion of green tea can be enjoyed daily, either hot in winter or cold in summer. The point is to regularly consume drinks and foods as healthy as green tea, whose properties and health benefits are beyond doubt.
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1. Contains antioxidant substances
Green tea stands out for its great contribution in antioxidant substances , although there are many phytochemical substances that have beneficial effects for the body. These green tea compounds have great properties and benefits, such as the fight against cell oxidation damage, which contributes to the development of diseases.
2. Stimulates the brain
Many people choose to drink green tea to improve their cognitive performance . It is not for less, because green tea contains theine like all other varieties of tea. Theine is a substance similar to caffeine, but its effect on the nervous system is milder and sustained over time, which avoids the typical ups and downs that occur with coffee consumption.
3. Accelerate metabolism
Green tea has the property of speeding up metabolism . In fact, it is an ingredient that is present in many products to burn fat, and it is that the increase in metabolism is associated with the mobilization of fat in the body. Scientific studies point to this, reporting an increase in the oxidation of this type of nutrient as one of the outstanding properties and benefits of green tea.
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4. It has antitumor properties
Many phytochemicals present in tea have anticancer properties . This is not to say that they are a cure for this serious disease, but they have been shown to help reduce the risk of some types of cancer. they sustain them
5. Prevents the appearance of cardiovascular diseases
Green tea reduces the risk of cardiovascular disease . Conditions such as heart disease or stroke are ailments that cause millions of deaths and that could be reduced with the consumption of green tea. Studies say that green tea drinkers have up to 30% lower risk of vascular disease.
6. It is a natural antibacterial
Green tea has antibacterial action, especially in the mouth . There are different chemical compounds present in the tea infusion that counteract the action of the bacteria present in the mouth. It therefore represents a protection factor against problems derived from these microorganisms such as caries or dental plaque.
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7. It can help fight diabetes
Tea consumption may be beneficial in combating diabetes . Different substances, such as epigallocatechin-3-gallate (EGCG), have been shown to help regulate blood sugar levels. Basically, it makes insulin act better, avoiding imbalances that can even affect mood.
8. Represents a brain protection factor
Green tea is being shown to lower the risk of dementia . It not only stimulates brain function in the short term, but also fights neurodegenerative diseases. These include Alzheimer’s and Parkinson’s, but green tea has several protective effects against different diseases.
9. Regulates cholesterol levels
High cholesterol levels can be lowered by consuming green tea . LDL cholesterol and triglycerides are molecules that can develop atherosclerotic plaque, a risk factor that can lead to fatal cardiovascular complications. However, the antioxidant properties of green tea protect against oxidation of these molecules.
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10. Extend life expectancy
Science has shown that drinking green tea on a regular basis increases life expectancy . Without one, getting more years of life is one of the most notable properties and benefits on the list, although there is obviously a close relationship with the other points. Being disease-free is essential to living longer.
11. Take care of the skin
There are many studies that highlight the role of green tea as a protector of the skin organ . In this section we return to talk about EGCG, a substance that is capable of directly attacking cancer cells and hindering the development of the disease. In addition, catechins are other substances that protect the skin from the damaging effects of ultraviolet rays.
12. Fight obesity
Green tea is also a good ally against obesity . In addition to increasing metabolism as mentioned above, green tea contains substances that have more properties and benefits. These increase the body’s ability to burn fat, but also reduce the absorption of fat ingested through food.
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Bibliographic references
- Chacko, S.M., Thambi, P.T., Kuttan, R. y Nishigaki, I. (2010). Beneficial effects of green tea: A literature review. Chinese Medicine, 5 (13), 1-9.
- Haskell, C.F., Kennedy, D.O., Milne, A.L., Wesnes, K.A. y Scholey, A.B. (2008). The effects of l-theanine, caffeine and their combination on cognition and mood. Biol Psychol., 77 (2), 113-122.
- Tang, J., Zheng, J.S., Fang, L., Jin, Y., Cai, W. y Li, D. (2015). Tea consumption and mortality of all cancers, CVD and all causes: a meta-analysis of eighteen prospective cohort studies. Br J Nutr (Meta-analysis), 114 (5), 673–683.
To the classic question “what do you do?” I always answer “basically I am a psychologist”. In fact, my academic training has revolved around the psychology of development, education and community, a field of study influenced my volunteer activities, as well as my first work experiences in personal services.