There is no liquid more essential than water, but these drinks provide a lot of health and vitality.
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The 10 healthiest drinks in the world
Consuming healthy drinks daily is a great measure to take care of the body . Many people have already discovered that they give great vitality, being just after getting up an ideal time to drink them.
Here are the healthiest drinks in the world. These are alternatives to water, highlighting natural juices and infusions. Nothing to do with sugary drinks produced by the food industry.
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1. Agua
Water must be in the first position for many reasons . First of all, our body is made up of 60-70% water, and actually all the drinks shown below are made up of this essential liquid for life.
For our body to be hydrated and carry out many vital functions, there is nothing like water. However, below you can find drinks that provide water and some additional substances beneficial to health.
2. Vegetable and vegetable juices
Vegetable and vegetable juices are one of the healthiest drinks in the world . The juices that can be obtained from this type of food have many properties and benefits, and also do not contain too much sugar.
Beet juice or carrot juice stand out for their contribution in beta-carotene and many other phytochemical substances, but there are many options. In fact, vegetables can be combined, which enriches the nutritional properties of the juice.
3. Fruit juices
Fruit juices have very good nutritional properties , and they contain a multitude of vitamins and minerals. However, one of the most important differences compared to vegetable juices is that they can contain a lot of sugar.
It is for this reason that you cannot abuse depending on what fruit juices. Even so, everyone knows how beneficial orange or tomato juice can be for the body. It is important to bet on natural juices and not on those packaged with added sugars.
4. Shakes
Smoothies are quite another good way to consume fruits and vegetables . Basically, it is about beating this type of food with dairy products such as milk, yogurt or kefir, although it can also be done with a vegetable drink (oat milk, rice, etc.) or other alternatives.
It represents a good resource for breakfast and snacks, and children also like it very much. There are parents who use this resource to introduce vegetables such as kale or cauliflower in the diet of their children.
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5. tea
Tea is one of the beverages with the most properties and benefits for the body . It has been known for centuries in the East, and today it is the second most consumed drink in the world after water.
It has many varieties, among which green tea, red tea or black tea stand out. However, lately it is matcha tea that has achieved the most impact thanks to its properties and benefits. Many people say that tea is the healthiest drink in the world.
6. Coconut water
Coconut water is a very refreshing drink with an excellent amount of nutrients . Its contribution in vitamin C, magnesium and potassium stands out, being a drink with electrolytes that is very convenient after exercising.
It is a great alternative to sugary sports drinks, although it can be drunk at any time. Of course, it should not contain added sugars. It can also be especially useful for people who need to rehydrate due to diarrhea or vomiting.
7. Water with lemon
Lemon water is a drink that many people drink on a daily basis . For them it is the healthiest drink in the world, and the juice of half a lemon in a glass of water can do wonders for the body.
There is consensus that the best time to drink this drink is in the morning, as it hydrates the body thanks to its electrolytes, providing a lot of vitality to face the day. However, lemon water does much more. It combats the acidity of the body, and it is also very useful for those who have heartburn.
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8. Ginger infusion
An infusion of ginger is a more than healthy drink . Ginger is a rhizome that contains many properties and benefits for the body, being one of the most important medicinal plants there is.
Thanks to ginger, it is possible to combat cellular oxidation, improve the immune system, promote digestion or reduce internal inflammation in the body. It also combines very well with lemon, making it possible to combine the two to make a drink with the benefits of both.
9. Yerba mate
Yerba mate is a highly recommended option for those who need a stimulating drink . It is a widely consumed drink in countries like Argentina and Paraguay, and it has many properties that make it one of the healthiest drinks.
Among its benefits, its great contribution in antioxidant substances stands out, but also its ability to control cholesterol levels and combat atherosclerosis. Its consumption is also recommended for diabetics and people suffering from gastrointestinal problems such as constipation.
10. Red wine
Red wine is healthy, but only if you consume a glass . It has been seen that consuming a glass of red wine a day is healthy, since it contains substances with antioxidant properties such as tannins.
Even so, it is very important to keep in mind that drinking more than one glass of wine can be harmful to health . People who have a tendency to drink more alcohol should avoid consuming wine at all costs, as alcohol can cause many health problems.
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Bibliographic references
- Boyle, C. y Emerton, V. (2002). Food and Drinks through the Lifecycle. Surrey: Leatherhead International.
- McIntyre, A. (2000). Drink to Your Health: Delicious Juices, Teas, Soups, and Smoothies That Help You Look and Feel Great: USA: Touchstone.
- Van Trijp, H.C.M. y Van Der Lans, I.A. (2007). Consumer perceptions of nutrition and health claims. Appetite, 48 (3), 305–324.
To the classic question “what do you do?” I always answer “basically I am a psychologist”. In fact, my academic training has revolved around the psychology of development, education and community, a field of study influenced my volunteer activities, as well as my first work experiences in personal services.