Healthy eating includes taking into account the foods you eat at snack.
In the end, the important thing is that the total food intake is compensated. Taking into account what you eat during lunch or dinner but neglecting the snack can be the cause of a diet not working. However, there are many healthy snack options that are very easy and quick to prepare.
- We recommend: “Healthy breakfast: what foods should be taken into account?“
10 healthy snacks that are quick and easy to prepare
It is recommended that the snack contains a series of specific foods. Not because it is mandatory to consume them in the afternoon, but because it is more convenient or practical. Do not forget that healthy snacks can also be easy and quick to prepare.
For example, they may be very practical foods to take away if you are away from home. It is also important to keep in mind that it is good that they have fiber, as this makes you feel full until dinner time arrives. Below are some of the best options.
1. Fruit smoothie
A fruit smoothie is an excellent option for snacking, and it is a type of preparation that can be taken both in the morning and in the afternoon. It usually contains fruits and yogurt, but can also carry other ingredients such as seeds, brewer’s yeast, spirulina, etc. To prepare it you have to have a blender.
- You might be interested in: “Organic foods: what they are, and 6 benefits of consuming them“
2. Canned fish sandwich and piquillo pepper
A snack can be a great resource for a healthy snack. Canned fish such as tuna or sardines are also easy and practical solutions that provide a large amount of protein and omega-3 fatty acids. However, the ideal is to accompany the sandwich with some type of vegetable source such as piquillo peppers and that the bread is wholemeal.
3. Porridge
Porridge is one of the most popular breakfasts in Anglo-Saxon countries , but it works perfectly as a snack. It consists of a base of soaked oatmeal, to which you can add different types of food. Chopped fruit, seeds and yogurt are the most common options, but you can also add cocoa, maca, chlorella, etc. It provides a lot of satiety and is gluten-free.
4. Toast with peanut butter and arugula
Peanut butter can be a very interesting product . The key is that it does not have any type of ingredient beyond the peanuts themselves and maybe a little salt. Any other ingredient is more than dispensable, and sugar and different additives must be avoided. Combining a cereal toast with peanut butter provides protein, and arugula complements the snack to make it healthy and complete.
- Related article: “ Oatmeal: 14 properties and benefits of this healthy cereal ”
5. Corn pancakes with turkey or ham and an apple
Corn cakes are a very useful resource to prepare a healthy snack . They can be combined with different foods, but one of the options that does not fail when it comes to preparing a healthy, easy and quick snack is with a little turkey or ham. These sausages are recommended as long as they are of good quality, and can be eaten from time to time. The apple is the perfect closing for this snack.
6. German bread with mozzarella, avocado, tomato and olive oil
German bread combines very well for different types of snacks . One of the tastiest options is the one that contains the following ingredients: mozzarella, avocado and tomato. These foods can be sliced, and all that remains is to finish it off with a little extra virgin olive oil. Some people also add anchovies and finely chopped chives.
7. Yogurt with raisins, honey and nuts
Yogurt is always a good choice for a healthy snack . It can be combined with different foods, being dried fruit, honey and nuts excellent choices. You can also bet on other types of dairy products, such as kefir, cured cheese or cottage cheese. It is a snack that guarantees a good supply of nutrients.
- You may want to read: “ Ginger: 20 properties and benefits of this very healthy root ”
8. Energy bar
Energy bars can be a very healthy alternative . You have to avoid, yes, commercial brand bars that use many unhealthy ingredients. Do not take sugars, certain fats and additives. Instead, it is very good to take whole grains, dried fruit, seeds, nuts, etc.
9. Stuffed hard boiled eggs
Some may be surprised to see eggs on the list, but they are a great ingredient for a healthy snack. There are different ways to consume them, and one of the tastiest is in the form of stuffed hard-boiled eggs. They can be consumed with tuna, hummus, meat, … The options are many, and it turns out to be a very easy and quick snack to prepare. The ideal is to accompany some vegetables such as piquillo peppers.
10. Lettuce, fresh cheese and salmon sandwich
A sandwich is a good option for a healthy snack. The grace is that the bread is wholemeal, and if possible a gluten-free cereal like buckwheat. The sandwich is quick and easy to prepare and is complete with some fresh cheese, smoked salmon and a few lettuce leaves. At the end you throw a splash of extra virgin olive oil and a little oregano.
- Other users have read: “Apple: 15 properties and benefits of this healthy fruit“
References
- Adrià, F., Carpenter, V.; Corbella, J. (2010). The kitchen of health. Barcelona: Editorial Planeta.
- Medina, F. X. (2005). Food culture in Spain. Westport: Greenwood Press.
- Leffler, R. (2018). Healthy recipes for your well-being. Barcelona: RBA Integral.
To the classic question “what do you do?” I always answer “basically I am a psychologist”. In fact, my academic training has revolved around the psychology of development, education and community, a field of study influenced my volunteer activities, as well as my first work experiences in personal services.