The intake of Himalayan salt is more recommended than consuming common (or kitchen) salt.
Himalayan salt contains many different mineral components , unlike regular kitchen salt, which only contains chlorine and sodium. Taking industrially created salt such as sodium chloride is impoverishing our diet, and it is much more advisable to take salts such as those from the Himalayas.
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15 properties and benefits of Himalayan salt
Himalayan salt comes from a sea crystallized 200 million years ago . A layer of lava buried these salts, which have been preserved intact for millions of years. It is a salt that lacks impurities and has a marine composition.
We must remember that human beings have evolved from beings that initially originated in the sea. This means that taking salt from the sea such as Himalayan Salt has better properties and benefits than taking other salts.
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1. It is the best option
Today there are three great options for taking salt: common kitchen salt, sea salt, or salts extracted from the subsoil formed by ancient seas (such as Himalayan salt). Common kitchen salt is artificially made and is devoid of many minerals, while sea salt contains some contaminants. Salt preserved in the subsoil is the best option.
2. Contains many minerals
Himalayan salt contains more than 80 mineral substances , such as manganese, fluorine, potassium, magnesium, zinc or chromium. These mineral salts are of fundamental importance so that our body can carry out its vital functions (propagation of the nerve impulse, metabolism, bone maintenance, etc.).
3. Contains an excellent proportion of minerals
Not only the amount of minerals matters, but the proportion . In general, our diet is overloaded with sodium and lacking in other minerals if we take artificially manufactured common kitchen salt. If we take natural mineral salts such as Himalayan salt, the proportion between the salts will be correct.
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4. Improves cardiovascular health
One of the main contraindications for cardiovascular diseases is salt, but taking Himalayan salt is much less harmful. Taking this type of salt does not raise so much sodium, the mineral most responsible for hypertension . By taking quality salt we can control blood pressure.
5. Alkalizes the blood
The pH of the blood is variable depending on our diet . The more basic the better, and it is that an excess of acidity can be the cause of the development of diseases. Himalayan salt helps regulate the pH of the blood so that health problems do not appear.
6. Fight the pain of rheumatism
Himalayan salt can help with rheumatism pain . Periodically taking a hot bath with these salts favors this disease and others related to the joints, and also provides relaxing, refreshing effects and renews energy. In fact, a bath of these salts leaves anyone as new.
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7. Take care of the skin
Baths with mineral salts are also recommended for the skin . They serve to improve problems of this organ such as acne or psoriasis; By opening the pores, Himalayan salt can enter our body, revitalizing the skin. Natural scrubs can also be created with honey or essential oils.
8. Prevents fluid retention
Himalayan salt also has properties and benefits at the level of the body’s osmotic balance. Thanks to its correct proportion of mineral salts, it combats fluid retention or kidney problems , controlling the body’s water levels and its proper functioning.
9. Improve muscle cramp problems
Cramps can occur if you don’t have enough electrolytes . These are painful spasms that are normally associated with the completion of intense physical activity; If the blood does not have enough electrolytes, the muscle can contract spontaneously.
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10. Promotes good digestion
Himalayan salt is easily absorbed by the intestine . This makes foods seasoned with Himalayan salt more easily digested, further helping those with gastrointestinal problems. It can be added to any type of recipe without problem.
11. Improves sleep
There are some properties and benefits of Himalayan salt that can be really surprising. It has been shown that this type of salt acts as a hypnotic and is capable of helping to better regulate sleep, thus increasing its quality. Sleep is essential to maintain our health in optimal conditions.
12. Does not contain toxins
This salt is one of the purest that exists . It has not been in contact with polluting substances at any time, unlike others, since the formation of the salt layer from which it comes is prior to man. There is a lot of pollution in the sea, and in the laboratory common salt is mixed with other substances during its preparation.
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13. They strengthen the bones
The different minerals present in Himalayan salt improve bone health . The repertoire of beneficial minerals in this sense is headed by calcium, phosphorus and magnesium, essential minerals to form and maintain bone. Maintaining adequate levels of these trace elements reduces the risk of osteoporosis.
14. Improves blood circulation
In addition to preventing cardiovascular diseases such as hypertension, Himalayan salt improves blood circulation. The optimization of the circulation of our blood makes our body oxygenate better , representing a remarkable benefit thanks to the properties of this salt.
15. Fights mucus
People who suffer from mucus may be interested in Himalayan salt . Another of its remarkable properties and benefits of this salt is that it reduces mucus or phlegm, so it relieves cases of sinusitis, sore throat, asthma and angina.
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Bibliographic references
- Grelaud, S., Sassi, W., de Lamotte, D.F., Jaswal, T. y Roure, F. (2002). Kinematics of eastern Salt Range and South Potwar basin (Pakistan): a new scenario. Marine and Petroleum Geology, 19(9), 1127-1139.
- Strazzullo, P., D’Elia, L., Kandala, N.B. y Cappuccio, F.P. (2009). Salt intake, stroke, and cardiovascular disease: meta-analysis of prospective studies, BMJ. 339, b4567.
- Weihofen, J. (2002). Himalayan Crystal Salt. Barcelona: Obelisk .
To the classic question “what do you do?” I always answer “basically I am a psychologist”. In fact, my academic training has revolved around the psychology of development, education and community, a field of study influenced my volunteer activities, as well as my first work experiences in personal services.