Culturally, it is considered very impolite not to control one’s flatulence.
Having gas can be annoying and very uncomfortable , especially if there are other people in front of you. Socially it is very frowned upon to suffer from flatulence and do nothing about it, but at the same time obstructing its outlet can be counterproductive for one’s health.
To avoid this type of situation, this article talks about different natural remedies that are effective in eliminating gas. The best thing is to eradicate the root problem, which is achieved by preventing these gases from forming and ending up becoming winds.
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12 natural remedies to know how to eliminate gas
When it comes to eliminating gases there is nothing like prevention . The key is not to fight gases when they are already present causing discomfort, but to prevent them from being produced inside us.
For this there are different solutions of the most effective. There are several natural remedies available to combat this problem, offering solutions that may surprise you with their simplicity. Here are the best natural remedies to know how to eliminate gas and all its associated discomforts.
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1. Chamomile tea
Chamomile infusion has the property of improving digestion . It is therefore a highly recommended drink for anyone who regularly has digestive problems or has not digested a meal well. This includes those who have gas, and an infusion of chamomile after lunch and dinner should be enough to help regulate the situation.
2. Ginger
Ginger is a food with many properties and benefits . In addition to providing many antioxidant and anti-inflammatory substances, it is capable of eliminating swelling caused by excess gastric juices. This facilitates digestion and prevents gas formation.
3. Papaya and pineapple
These fruits help improve gastrointestinal health . Papaya contains the enzyme papain, while pineapple contains bromelain, which promote digestive capacity and prevent indigestion. This in turn inhibits the appearance of intestinal gases and improves intestinal transit.
4. Probiotic foods
Probiotic foods are special allies to eliminate gas . They contain live microorganisms that nourish the intestinal flora, which promotes intestinal health. Yogurt, kefir, miso, kombucha tea, tempeh, kimchi or sauerkraut are some of them.
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5. Stress
Many people suffer from gas due to stress . It is one of the ways in which the body somatizes nerves and anxiety, so achieving peace of mind and mental balance can be decisive. On many occasions this is the main solution to avoid having gases.
6. Eat slowly
Eating slowly can mean the difference between having flatulence and not having it . It may surprise some, but the truth is that when you eat quickly and don’t chew well, it is very common to end up swallowing air. Eating slowly, on the other hand, avoids this and ensures that all the food is well chewed.
7. Do not talk while eating
Still related to the act of eating, talking while eating can cause gas . This is an observation that is related to the previous point, and that is that if you talk a lot during the meal, it is very likely that you will not chew enough and that you will swallow air. While eating is a time of social gathering with family and friends, one should not overdo it and forget to chew to express oneself.
8. indigestible foods
There are foods that tend to produce gases, so you have to identify them and avoid them . Vegetables and legumes stand out in this section, because their fiber can be very difficult to digest. Specifically, you should avoid foods that are especially difficult to digest, such as artichokes, beans, broad beans and mushrooms.
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9. Natural medicine
Different plants help improve intestinal problems . These can always be consumed in the form of an infusion, although sometimes they also have culinary properties. This is the case of mint, cinnamon, cumin, anise, fennel or cardamom. Without a doubt, natural medicine is always a great alternative before resorting to drugs.
10. Detection of intolerances
Many of the people who suffer from recurrent flatulence are due to some type of intolerance . Not knowing what types of food you are intolerant to is a problem, since it may be that you are taking it daily. This is the case, for example, of dairy products, and many people are lactose intolerant (the natural sugar in milk).
11. Medicines
There are also effective medications to combat flatulence , one of the best known being Aero-Red. The dose of this drug is two chewable tablets. The most severe cases of flatulence can be treated with dimethicone or metoclopramide, active ingredients that are sold under different trade names in the pharmacy.
12. Infections
One cause of gas is infection by certain types of bacteria, viruses, or parasites . For example, Escherichia coli, Helicobacter pylori or Entamoeba histolytica are some of the microorganisms that can cause gastrointestinal disturbances. If the flatulence does not subside with the above remedies, it is pertinent to go to the doctor to see that it is not an infection of this type.
- You may want to read: ” How to stop diarrhea? 12 very effective natural remedies “
Bibliographic references
- Azpiroz, F. and Malagelada, JR (2005). Abdominal bloating. Gastroenterology, 129(3), 1060-1078 .
- Kurbel, S, Kurbel, B. & Vcev, A. (2006). Intestinal gases and flatulence: possible causes of occurrence. Med Hypotheses, 67(2), 235-259 .
- Leon, R. (2002). Flatulence. Rev Gastroenterol. Peru, 22 (3), 234-242 .
To the classic question “what do you do?” I always answer “basically I am a psychologist”. In fact, my academic training has revolved around the psychology of development, education and community, a field of study influenced my volunteer activities, as well as my first work experiences in personal services.