Getting over a breakup is hard even after a while, so these tips are vital.
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The 15 basic tips to know how to forget your ex
Life goes on despite the pain of a sentimental breakup, and we cannot be anchored with dysfunctional thoughts. Whatever the reason, the point is that this person is no longer part of our day to day life.
Knowing how to get over an ex is easier if you know how . There are a series of basic tips that you should apply if you want the process to be easier and less painful. Here we show you what are the key points in which you should not fail.
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1. Do not idealize the other person
Idealizing another person it is easy to become obsessed . If you think rationally, you will surely realize that if you think too much about your ex, it is largely because you tend to think that they are too unique. But the truth is that you are surely maximizing its virtues and not sufficiently considering its defects.
2. Accept that the relationship was not working
When a relationship ends it is clear that it did not work . As with idealizing the person, you may have idealized the relationship. It is possible that your ex-partner is a good person, but this does not necessarily mean that he is the person you need to have by your side.
3. Identify the negative
Related to the two previous points, it is important that we know how to value the negative. The things that were not good now will no longer be a part of your life . You may initially resist giving it the importance it has if you haven’t accepted reality, but it’s important to do so.
4. Forgive (your ex-partner and yourself)
Sometimes people make mistakes and you shouldn’t think too much about it . In many cases, people do what they can, and errors are generally more associated with the inability to manage things than with evil. Stopping blaming the other person or yourself is vital to putting the pain aside and moving on.
5. Accept reality
Each sentimental story is different, but this does not change the conclusion that needs to be reached. If a story has ended, it is best to accept it . You have to be honest with yourself. Understanding that something has no turning back and assuming it is essential to be able to start a new life stage.
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6. Take time
At a time of change of this caliber, it is best to give yourself a margin . Trying to rebuild your life in a very short time is counterproductive and unnecessary. In life everything is stages and we need to leave some time to be able to understand what we want from this moment.
7. Don’t put pressure on yourself
The pressure we usually put on ourselves . We will hardly get anything positive by pressing ourselves to feel or behave differently from one day to the next. Leaving a relationship involves a grieving process and there is nothing wrong with it.
8. Not seeing your ex
This is one of the most basic tips on how to get over your ex. In the first months after the breakup, it is very important to limit contact as much as possible . This is very easy if you don’t share common friends. To turn the page as quickly as possible, the easiest thing is that you do not see her for a while, even if she lives in your neighborhood.
9. Not contacting your ex
More important than the previous point is still that you do not contact her. You can end a sentimental relationship in good manners and if there is an important reason you can talk, obviously. However, there are people who tend to send messages in moments of weakness. Maintaining contact without any specific purpose is very counterproductive .
10. Not following your ex on social media
Although there are people who manage to overcome the above points, there are those who obsessively follow every movement of the ex-partner on social networks. Keeping an eye on their posts or reactions on social media is not good for either of you . This does not mean that you eliminate it from your contacts, although there are those who consider that it is better not to be able to control yourself.
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11. Dedicate yourself
A relationship requires an investment of energy that you can now devote to yourself . As it is a moment of change, it is a great moment to spend time to do what you could not do or that you had neglected. Also to discover new concerns or challenges.
12. Meet up with your friends
After spending a lot in a relationship and hard moments of breaking up, there is nothing like recovering time with your friends. Meeting your friends is a valuable opportunity to spend time together again . Real friends will support you and be glad to see you. Nothing like sharing that chemistry that you have had for years both to laugh and to cry (if necessary).
13. Contemplate new challenges
There are many people who after a while give thanks for that time after a breakup . We are not only talking about a basic advice that you must apply to know how to forget your ex-partner, it is about something more. It is an ideal time to face challenges that we had, such as cultivating our body or our mind.
14. Dedicate yourself
Entertainment is a wonderful thing that you can now dedicate yourself to . Now you can take the opportunity to practice sports, travel, re-practice that foreign language that you had begun to learn some time ago, draw, dive, … any activity that makes you feel happy is welcome.
15. Remember that nothing is that important
We live in a very demanding society that makes us think that everything is very important . We must learn to live life in a simpler way, because we complicate it for ourselves sometimes. This is a basic advice to know how to forget your ex-partner. There are plenty of potential better half out there, and your life can be happy whether you meet one of them or not.
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Bibliographic references
- Llamas, A. (2015). The art of the couple: Find your happiness through human relationships. Barcelona: Grijalbo .
- Piver, S. (2018). The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships. North Yorkshire, RU: Lionheart Press.
- Radwan, M.F. (2017). How to Get Over Someone: Ending a relationship won’t hurt like it used to. CreateSpace Independent Publishing Platform. .
To the classic question “what do you do?” I always answer “basically I am a psychologist”. In fact, my academic training has revolved around the psychology of development, education and community, a field of study influenced my volunteer activities, as well as my first work experiences in personal services.
