There are several natural remedies that help the skin to regenerate after sunburn.
When the good weather comes, people sunbathe more . This is good for your health as long as it is done in moderation and progressively, that is, spending the year locked up in an office and all August on the beach at all hours is not a great idea.
In cases where progressive and moderate sunbathing and the application of sun cream have not been possible, the most normal thing is to get burned. When this happens the body suffers, and it is best to help the skin to recover through a natural remedy. So how do you lighten sunburned skin?
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10 natural remedies to lighten sunburned skin
A skin burn caused by the sun should heal as soon as possible . For this there are different options, with natural remedies being the best alternatives. Knowing how to lighten sunburned skin is easy if you know how to apply these remedies.
Below are the best home remedies to solve this problem. Having burned skin is a notable health problem, and it must be avoided at all costs. However, once you have the burn, what you have to do is help the body to heal as soon as possible.
1. Vinegar and milk
This strange combination is ideal for combating skin burns from the sun . A glass must be filled with these two products with a proportion of 50%. Then you should put a handkerchief inside the glass and drain, and when it no longer drips, put it on the area of the skin that has been affected. It generates a very comforting sensation of freshness, but also helps the skin to regenerate. Mind you, it smells pretty bad from the vinegar.
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2. Egg white
Egg white is one of the best remedies to regenerate the skin . It may surprise many people, but for burns of all kinds there are few solutions more effective than egg white. All you have to do is put an egg white in a glass and then with your hand apply it on the area in question and let it dry. Egg white contains proteins of high biological value that help the skin.
3. Papaya puree
Papaya is a fruit with many healing properties . It stands out for improving digestive capacity thanks to the papain enzyme, but it can also be of great help in caring for the skin. Preparing a papaya puree and spreading it on the burn area is a great way to allow the skin to recover quickly.
4. Lemon
Lemon is another fruit that can lighten sunburned skin . To do this, it is necessary to squeeze the lemon and get a little of its juice, which is the part that can be used more easily. The idea is to wet a cotton ball with lemon juice and pass it through the affected area. It is an effective natural remedy to counteract overexposure of the skin to the sun and allow damaged tissues to heal.
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5. Ground oatmeal
Oatmeal is a cereal that can respond to the problem of sunburn : To do this, it is necessary to soak ground oatmeal, and once it is hydrated, it is applied to the affected skin area as if it were a mask. Adding a little lemon juice can help, with their combined action whitening the skin and moisturizing it so that it can regenerate better.
6.Vicks Vaporub
Vicks Vaporub is a pharmaceutical product based on menthol and eucalyptus . It is commonly used to relieve coughs, as well as to combat flu symptoms and nasal congestion. However, there are other uses related to this ointment, the skin being one of the organs that can benefit the most. In particular, applying a layer of Vicks Vaporub to burned skin helps promote recovery.
7. Foods rich in vitamins
Food is also essential to recover from this skin problem . To regenerate it needs to have a series of nutrients, vitamins being some of the most important. In particular, the most necessary is vitamin C, which can be obtained in different foods. Some of those that contain more vitamin C are parsley, bell pepper, kiwi, orange, lime, lemon and tomato.
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8.Aloe vera
Aloe vera is a plant with many properties and benefits, especially for the skin . Many skin problems can be improved thanks to the application of the juice of this plant, from acne to sunburn. Lightening sunburned skin using this natural remedy is easy; You just have to apply the internal juice of the plant to the affected area two or three times a day and wait for the skin to regenerate.
9. Hypericum oil
Hypericum is a herbaceous plant that is very suitable for this type of problem . In an herbalist you can get hypericum oil, which is a maceration of the flowers of this plant for twenty days in oil. Applying this liquid on sunburned skin helps regenerate it thanks to its anti-inflammatory properties and its astringent and healing power.
10. Calendula
Calendula is another plant whose properties and benefits can help combat this skin problem . All you have to do is prepare an infusion of this plant and apply it to the affected area once it has cooled down. Calendula is disinfectant and anti-inflammatory, but above all it helps to regenerate skin that has been sunburned or damaged for other reasons.
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Bibliographic references
- Arsdall, A.V. (2002). Medieval Herbal Remedies: The Old English Herbarium and Anglo-Saxon Medicine. London: Psychology Press.
- Craker, LE and Simon, J.E. (1986). Herbs, Spices, and Medicinal Plants. Recent Advances in Botany, Horticulture, and Pharmacology. Food Products Press.
- Zin, J. and Weiss, C. (1980). Health through Medicinal Plants. Santiago de Chile: Salesian Typographical School.
To the classic question “what do you do?” I always answer “basically I am a psychologist”. In fact, my academic training has revolved around the psychology of development, education and community, a field of study influenced my volunteer activities, as well as my first work experiences in personal services.