There are different ways to combat the formation of bacterial plaque
Different preventive and corrective measures can help combat this inopportune oral inconvenience. This article shows a series of tips to remove tartar from the teeth, which are the simplest and most effective.
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What is tartar?
First of all, it is necessary to clarify what tartar is. Also known as tartar or dental calculus, it is a whitish or yellowish material that adheres to the enamel of the teeth.
In particular, it accumulates in areas that have cracks and concavities, such as where the teeth meet the gums.
Tartar is the accumulation of hardened bacterial plaque on the teeth . Ingested bacteria must be added to mineral elements, both coming from the mouth itself and from ingested food.
In this way, minerals such as calcium or phosphorus favor calcification processes. Its formation must be prevented by means of simple advice, although those who wonder how to remove tartar once it has formed will also find solutions.
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Why does tartar appear?
The mouth is the gateway for food into the human body and the first place where digestion begins. The combination of substances from food and others produced in the mouth itself are the origin of tartar.
Thus, bacteria, food remains, mineral salts, dead cells or blood can accumulate. This happens especially when hygiene is not adequate.
Tartar is the product of the combination of poor hygiene and these waste substances . Although over time it is almost inevitable that it will develop to some degree, there are different ways to prevent it, and all of them go through good oral hygiene.
Associated health problems
In the event that measures such as removing tartar are not taken thanks to the intervention of the dentist, tartar can be the cause of serious health problems. These are directly associated with the action of certain types of bacteria that can proliferate in this medium.
Tartar can trigger bad breath, bleeding or even cause gingivitis or periodontitis . The latter, also known as pyorrhea, this condition is very serious since the ultimate consequence is the loss of teeth.
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6 ways to prevent and remove tartar from teeth
There are different measures to combat the appearance of tartar on the teeth . The most advisable thing is to prevent this oral problem from developing, so some preventive advice is going to be shown below.
On the other hand, it is necessary to know how to remove tartar once it has appeared. In this case the options are limited. It is best to go to the dentist for a dental cleaning, as it is the best solution, although there are also some home remedies that can help.
1. Brush your teeth
To combat the development of bacterial plaque, the most important thing is to brush your teeth . It is very important to do it after each meal, although sometimes it is difficult to always do it. It is advisable to carry a brush (there are folding ones), but three times a day is a reasonable minimum amount to be able to take care of oral health.
2. Floss
Dental floss is an essential element to clean the mouth . Not all people use it, but it is necessary to use it to reach the most difficult areas. The brush can’t really scrub the space between your teeth, and plaque can build up there. That is why it is important to floss at least once a day, preferably before going to sleep.
3. Rinse
There are different products to rinse the mouth that can be useful . These liquids are sold in pharmacies and supermarkets, and are antiseptic products that fight the proliferation of bacteria. In some cases they can help dilute and drag other harmful substances.
4. Bicarbonate
Bicarbonate is a product that can be a recommended home remedy . It allows to combat the calcification of bacterial plaque, in addition to also allowing teeth to be whitened. It’s a simple tip that can help some people wondering how to remove tartar from their teeth.
5. Eat whole, raw fruits or vegetables
Regularly eating raw fruits or vegetables is a good measure to promote oral health . When you eat an apple or a raw carrot, your teeth benefit. It represents a mechanical exercise that strengthens the pieces, but also drags substances that could form tartar.
6. Dental cleaning
When the bacterial plaque has developed, a dental cleaning should be carried out . This is the definitive measure to get rid of this unpleasant stuff that is produced in the mouth, as it is very effective. The tools dentists use completely remove plaque, and it’s recommended to do this every year at a minimum.
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Bibliographic references
- Hardy, K., Blakeney, T., Copeland, L., Kirkham, J., Wrangham, R. y Collins, M. (2009). Starch granules, dental calculus and new perspectives on ancient diet. Journal of Archaeological Science. 36 (2): 248–255.
- Jepsen, S., Deschner, J.,Braun, A., Schwarz, F. y Eberhard, J. (2011). Calculus removal and the prevention of its formation. Periodontology 2000, 55 (1), 167–188.
- Socransky, S.S.y Haffajee, A.D. (2005). Periodontal microbial ecology. Periodontology 2000, 38 (1), 135–187.
To the classic question “what do you do?” I always answer “basically I am a psychologist”. In fact, my academic training has revolved around the psychology of development, education and community, a field of study influenced my volunteer activities, as well as my first work experiences in personal services.