To combat diarrhea you have to resort to the usual remedies with great proven efficacy.
Diarrhea is a gastrointestinal condition that can be more or less severe . Everyone has had an episode of diarrhea at some point, but the truth is that there are times when it is not easy to treat it.
Without a doubt, knowing the best natural remedies to know how to stop diarrhea is very important so that it does not get worse. Using them properly can make the difference between a passing and insignificant ailment and a more severe health problem.
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12 remedies to know how to stop diarrhea
There are different popular remedies that are very effective in stopping diarrhea . The most important thing when it appears is to stop it, because the most negative effect on the body is the loss of fluids and nutrients.
Diarrhea can be much more serious than it seems, and in some countries it is a leading cause of death. Normally it is due to infection by a virus or bacteria, but if it is treated properly it should not cause too many complications. Below are the best remedies to know how to stop diarrhea naturally.
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1. Hydrate
Staying hydrated is essential to treating diarrhea . The main problem with diarrhea is that body fluids are lost through it, so replacing them is very important for the proper functioning of the body. However, keep in mind that you should not drink too much water at once, it is best to sip periodically.
2. Avoid certain types of food
Another very important tip before getting into remedies is to avoid certain types of food . You have to understand that to combat diarrhea it is essential to avoid food that is difficult to digest, so you have to avoid milk, fried foods, stews, etc. Below are examples of bland, easy-to-digest foods.
3. Lemon juice
Lemon juice is a very good natural remedy for those who wonder how to stop diarrhea . To do this, you only have to extract the juice that a lemon naturally contains and mix it with a little water. This is one of the best options to stop diarrhea instantly, as well as to stay hydrated.
4. Juice of having boiled rice with carrot
A first food to eat in the acute phase is the liquid that emanates from boiled rice . This liquid contains a lot of water and but also food, being very nutritious and easy to digest. To enrich it, you can add a carrot or a turnip, vegetables that provide good nutrients to start recomposing.
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5. Chamomile
Chamomile infusion helps restore the digestive system . It is a plant with many properties and benefits, and one of them is to improve digestion. It is mainly used for the initial phases of the condition, although it can continue to be consumed throughout the recovery process.
6. Homemade serum
Homemade whey is a very simple but effective drink . It consists of mixing lemon juice, and a pinch of salt, sugar and baking soda in water. In this way, hydration is more effective than drinking water alone, since electrolytes increase absorption and are also beneficial for the body.
7. Ripe banana
The ripe banana is one of the most recommended foods to treat diarrhea . They help the body to recover lost nutrients very easily, since it contains many simple sugars that are easy to digest. Of course, you have to make sure that the banana is ripe, because if it is green it can make your stomach sick and it will not be possible to stop the diarrhea.
8. Boiled apple
The boiled apple represents an easily digestible food . It is another good alternative to be able to eat it already in the first stages of the disease, together with the rice water with carrot and the ripe banana. Little by little you can increase the range of foods, but the most important thing is to know how to stop diarrhea.
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9. Toasted bread
Toasted bread is one of the first foods that can be incorporated . When you suffer from diarrhea you have to be careful with what you eat, and you have to contribute to the soft diet. Toasted bread is more easily digestible than normal bread, and if it turns out that it tastes good later on, it can be accompanied by oil and even York ham.
10. Boiled fish
Boiled fish is easily digested, and is one of the first sources of protein to take . To prepare it, the ideal is to boil it with a potato and add a tomato, a carrot or an onion. This combination boiled with little water and over low heat represents a very good meal for those who are suffering from diarrhea.
11. Boiled chicken
White meats are good sources of protein to incorporate into the diet . In addition to fish, boiling boiled chicken together with rice or potatoes and other vegetables mentioned above can be of great help to recover. Conversely, red and fatty meats should be avoided until one is recovered.
12. Medicines
There are medicines that serve to stop diarrhea in really necessary cases . Sometimes you have work or social commitments and you can’t just stop having diarrhea instantly. However, there are drugs such as Fortasec that allow you to stop diarrhea immediately. In any case, then the above remedies must be applied equally for a satisfactory recovery.
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Bibliographic references
- Katzung, B.G. (2007). Basic and clinical pharmacology (Tenth edition). Mexico: Editorial The Modern Manual.
- Kruszka, P. S. & Hall, L. W. (2002). Clinical inquiries. What is the differential diagnosis of chronic diarrhea in immunocompetent patients? TheJournal of family practice, 51(3), 212 .
- Riveron, R.L. (1999). Pathophysiology of acute diarrhea. Rev Cubana Pediatrics, 71 (2), 86-115 .
To the classic question “what do you do?” I always answer “basically I am a psychologist”. In fact, my academic training has revolved around the psychology of development, education and community, a field of study influenced my volunteer activities, as well as my first work experiences in personal services.