There are many ways to relax the muscles naturally.
Many people suffer from muscle pain . Luckily there are different possible solutions to deal with these problems. Natural muscle relaxants have certain characteristics that help improve this type of pain.
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What causes muscle pain?
The main causes of muscle problems are poor postural hygiene and a sedentary lifestyle . These are the reasons why most people complain of back pain, which represents the majority of muscle pain.
First of all, it is important to note that the human spine was not always the same. Our ancestors were not bipedal, and our bone structure had to adapt to being upright, having to support more weight.
Thus, today the spine not only carries the weight of the body, but also has to deal with the secondary effects of a sedentary lifestyle or poor postural hygiene. These are varied, but being overweight, lack of tone and muscle tension are some of the most prominent.
On the other hand, muscle pain can also appear when there are congenital problems, injuries or neurodegenerative diseases. However, there are different ways to improve these pains, with natural muscle relaxants being a great solution thanks to their characteristics.
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Top 12 Natural Muscle Relaxants (and Their Characteristics)
Natural medicine offers solutions beyond drugs . Although sometimes it is necessary to resort to medication, there are many highly recommended options to treat muscle pain.
Natural muscle relaxants are substances with characteristics that allow pain to be mitigated. Many times it is about plants, but ultimately it is the active ingredients that these plants contain that allow to improve the pain associated with muscular problems.
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1. Epsom salts
Taking a hot bath with mineral salts like Epsom salts is very comforting . A bath helps the body to relax, and the salts have anti-inflammatory properties that manage to improve different types of pain in the musculoskeletal system.
2. Heat
The heat helps to get a lot of relief . People who suffer from back pain may already know this resource, and it is that putting something warm on the affected area is comforting. Today electric mats are widely used for such purposes.
3. Romero
The essential oil of plants such as rosemary are very helpful . It is a plant with multiple properties and benefits, and one of them is that it is a natural muscle relaxant. Massaging the sore muscle area with this oil helps to remove accumulated tension.
4. Lavender
Lavender is one of the most recommended medicinal plants . To take advantage of its properties as a natural muscle relaxant, just add a little essential oil when preparing a bath. In addition, its aroma allows you to relax even more.
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5. Arnica
Arnica oil is used as a natural muscle relaxant . This therapeutic oil has many properties and uses, but specifically it helps reduce muscle inflammation and improve blood circulation. This makes bruises and bruises improve. To achieve its effect, you only have to apply the oil to the affected area and massage.
6. Valerian
Valerian is another medicinal plant with excellent chemical compounds . It is a plant that has antispasmodic properties, and acts naturally as a muscle relaxant. Many people take an infusion of valerian before going to sleep, and part of its effect is due to the muscle relaxation it achieves.
7. Vitamins
A diet poor in vitamins can cause muscle pain more easily . The most important in this sense are D, E, and some of the B group such as vitamin B1. Its contribution is guaranteed by taking a balanced diet, although it may be advisable to take supplements if you are low in any of them.
8. Minerals
Minerals are also essential . A diet low in minerals can lead to different problems in the musculoskeletal system, such as cramps. Calcium and magnesium are some of the most important minerals in this regard.
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9. Tenina
Theanine is an amino acid found naturally in green tea . It can be found in pharmacies in its l-theanine form, and is widely used as a natural relaxant. It is often prescribed for people with anxiety, but it is also used as a natural muscle relaxant.
10. Manual therapies
Manual therapies are the best options to relieve muscle contractures . Physiotherapy or osteopathy treatments can treat the root problem through massage, cracking joints, etc.
11. Meditation
Meditation is an activity that allows you to achieve muscle relaxation naturally . It is a type of activity that seeks at all times to relax the body and mind and helps combat stress and anxiety.
12. Do physical activity
Surprising as it may seem, being physically active can help . But it is not about doing exercises that can force the pain. These are those activities that focus mainly on breathing and body position, as well as muscle toning. Pilates, yoga or tai chi are wonderful examples of them.
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Bibliographic references
- Chevallier, A. (2016). Encyclopedia of Herbal Medicine: 550 Herbs and Remedies for Common Ailments. DK Pub.
- Hamilton, R. (2015). Tarascon Pocket Pharmacopoeia 2015 Classic Shirt-Pocket Edition. Jones & Bartlett Learning.
- Iyengar, BKS (2005). Light on Yoga. Barcelona: Editorial Kairos .
To the classic question “what do you do?” I always answer “basically I am a psychologist”. In fact, my academic training has revolved around the psychology of development, education and community, a field of study influenced my volunteer activities, as well as my first work experiences in personal services.