Rue is a medicinal plant that has been consumed since ancient times, but it has contraindications.
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The 10 properties and benefits of rue
Consuming rue is highly recommended when certain conditions are suffered . It is a plant with many phytochemical substances, which give rue many properties and health benefits.
Below are the most remarkable and corroborated by science. Without a doubt, it is highly recommended to try this type of natural remedies before resorting directly to drugs.
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1. Improves stomach pain
Rue is a plant that takes care of the gastrointestinal tract . There are different occasions in which it may be a good idea to resort to an infusion of rue, and it is that it allows to improve gastrointestinal disorders such as diarrhea or gastric discomfort.
2. It has analgesic properties
This plant not only improves the symptoms of digestive problems, but also helps to avoid the pain associated with different ailments. One of the problems in which it works best to relieve pain is in the case of joint pain . From arthritis to sprains, an infusion of rue can be beneficial.
3. Take care of the cardiovascular system
An infusion of rue also serves to improve cardiovascular fitness . In general, it improves blood circulation and heart function. More specifically, it is necessary to highlight the help it supposes to combat the formation of edema and varicose veins, as well as to tone the blood vessels.
4. It is diuretic
Rue is a plant that helps combat fluid retention . Thanks to its diuretic properties, this plant is effective in avoiding detoxifying the body and not retaining more fluids than normal. It also prevents the formation of kidney stones from developing.
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5. Regenerates the skin
This plant is also indicated to treat different skin conditions . In the past, it was widely used for use in poultices when abscesses or boils were suffered. Nowadays there are different drugs that are applied topically, but rue is a natural remedy that can be used. You just have to apply it crushed and bandage the area
6. Improves menstruation symptoms
Rue is a plant that is very useful for alterations in menstruation . Drinking an infusion of this plant from time to time allows you to regulate the cycle thanks to various substances that stimulate menstruation. It also improves the pain suffered by some women thanks to its antispasmodic properties.
7. Fight irritative cough
Rue has antitussive properties , which means that it helps calm an irritative cough. It does this by acting on the nervous system to suppress the cough reflex. It is thus a very suitable natural remedy for people who need to reduce this body response and avoid irritation of the upper respiratory tract.
8. Has sedative effects
This plant helps reduce anxiety and calm hysteria attacks . Thanks to its sedative effects, it is possible to reduce accumulated tension, which is why many people can resort to an infusion of this plant to relax.
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9. Increases the quality of sleep
Rue also goes very well for sleeping . Those who are too active at night can take an infusion of this plant to be able to fall asleep more easily and improve its quality. It is due to the same as the previous point, that is, its sedative properties, and therefore an infusion of rue is ideal before going to sleep.
10. It is insect repellent
One of the properties of this plant beyond health is that it repels insects . Different insects such as annoying mosquitoes avoid the odors emanating from this plant, so it can be placed on doors and windows. It is used as an ingredient in some incense and even vaporizers.
The 4 contraindications of rue
Rue is a plant that has some contraindications . Despite its many properties and benefits, it is certainly necessary to take into account a series of circumstances before taking it. Below are the cases in which rue should not be taken.
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11. Pregnancy
Rue is a plant that stimulates menstruation . This can be good for many women, but not for those who are pregnant. Its emmenagogue effect could cause an abortion, so this plant should be avoided in these cases.
12. Hypertension
People with high blood pressure should also not take rue . This plant is indicated to take care of cardiovascular health, as it improves blood circulation. However, when the person already suffers from hypertension, it is better not to consume it.
13. High consumption
This plant has many properties and benefits, but excessive consumption can be harmful . It is not necessary to abuse the rue, because if it is done it could trigger some kidney and liver problems.
14. Application of essential oil on the skin
Rue essential oil can be aggressive to the skin . If this liquid is applied and sunlight hits the skin, it could produce some redness. This in some cases has led to blisters, spots or dermatitis.
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Bibliographic references
- Craker, L.E. y Simon, J.E. (1986). Herbs, Spices, and Medicinal Plants. Recent Advances in Botany, Horticulture, and Pharmacology. Food Products Press.
- Eickhorst, K., DeLeo, V. y Csaposs, J. (2007). Rue the herb: Ruta graveolens-associated phytophototoxicity. Dermatitis, 18 (1), 52–55.
- McVicar, J. (2006). The Big Book of Herbs: Garden, Health, Kitchen, Home. Clermont-Ferrand (France): Editions de Borée.
To the classic question “what do you do?” I always answer “basically I am a psychologist”. In fact, my academic training has revolved around the psychology of development, education and community, a field of study influenced my volunteer activities, as well as my first work experiences in personal services.