Taking an infusion of sage a day can be of great help to many people.
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12 properties and benefits of sage infusion
Today there is the possibility of accessing many medicinal plants . Never before in history has it been possible to have so much access to them, although the knowledge associated with the benefits they have on the body is scarce.
In this article you can find the main properties and benefits of sage infusion. This plant was one of the most appreciated in the past, but even today one can take advantage of everything it has to offer.
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1. Fight menopause
Thanks to the flavonoids it contains, sage is used to combat menopause . In fact, it even serves to combat premenstrual symptoms, since the active compounds of this plant stimulate the female hormonal system. The symptoms (such as hot flashes) are mitigated by taking an infusion of sage daily.
2. Improves gastrointestinal ailments
Whoever has gastrointestinal discomfort can also take salvia . Sage is a plant that relieves pain in the digestive tract thanks to its antispasmodic properties. In people suffering from diseases such as irritable bowel syndrome, sage acts on the smooth muscles and allows them to relax.
3. It has anti-inflammatory properties
Sage infusion has anti-inflammatory properties . Sometimes the pace of life we lead makes us not eat well or have a lot of stress. This has repercussions, and it is the body can become inflamed internally. The organs can suffer from inflammation, and it must be combated in order not to develop diseases.
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4. It is diuretic
The diuretic properties of the infusion of sage also combat different ailments . The benefits are found in its content of phytochemicals such as carnosic acid or triterpene. These substances are diuretic and anti-inflammatory, so they reduce water retention, edema, rheumatic pain and headaches.
5. Fight the cold
A cold can be prevented or improved with an infusion of sage . The essential oils contained in this plant are loaded with compounds with antiseptic properties. This makes this plant very suitable for combating different respiratory conditions and avoiding sore throats, coughs or fevers.
6. It is indicated for diabetes
Sage is a plant with hypoglycemic action . This means that it is used to control diabetes, since it lowers blood sugar. It is very useful to take an infusion of sage when you have an empty stomach to enhance these properties and benefits associated with the control of the glycemic index.
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7. Detoxifies the body
An infusion of sage a day helps to detoxify the body . This plant helps eliminate toxins by stimulating the gallbladder and liver. These organs can better perform their functions so that the body purifies itself and eliminates more toxins that the body does not need.
8. Reduce gas
Gases cause discomfort for many people, and sage can help with this problem . Thanks to its properties and benefits on the gastrointestinal system, taking an infusion of sage a day is enough to reduce the problems associated with gas.
9. Fight bloating
Abdominal swelling is a widespread problem . Many people have a swollen abdomen, which has nothing to do with being fat or thin. This is related to internal inflammation, water retention or gases. As we have seen, the properties of sage infusion have benefits on these problems.
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10. Reduces galactorrhea
Galactorrhea is fluid discharge from both nipples . It is a liquid similar to watery milk, which can come out as a symptom of a rise in prolactin levels. This hormone stimulates lactation, and taking an infusion of sage daily can help combat this problem.
11. Helps cure mouth infections
An infusion of sage can help cure mouth infections . Whether they are sores or sore throats, making mouthwashes with the infusion of this plant is always very useful. Its antibiotic and antiseptic properties help fight problems associated with pathogenic bacteria that may be in the mouth.
12. Take care of the skin
Sage can also be applied to the skin . Although the infusion of sage can help, in this case it is better to use essential oils or alcoholic extract based on sage. The components present in this plant allow the skin to be less irritated and inflamed. A little massage is enough to combat small abrasions, as well as acne.
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How to prepare an infusion of sage?
Sage infusions can be prepared at home , although there are also many commercial brands that sell them already prepared in bags.
To make the infusion at home, it is enough to have crushed sage leaves, which can be obtained at any herbalist.
The first thing to do to prepare a sage infusion is to boil water. Once it is ready, you can turn off the heat and add a tablespoon of the sage leaves.
It should be left at least 5 minutes for the beneficial substances it contains to pass into the water, and then it can be filtered and served in a cup to drink it.
Bibliographic references
- Betsy, C. y Barner, C.D. (2003). The New Book of Salvias. Timber Press.
- Clasenbockhoff, R (2004). The staminal lever mechanism in Salvia L. (Lamiaceae): a key innovation for adaptive radiation?. Organisms Diversity & Evolution, 4 (3), 189–205.
- Sutton, J. (2004). The Gardener’s Guide to Growing Salvias. Workman Publishing Company.
To the classic question “what do you do?” I always answer “basically I am a psychologist”. In fact, my academic training has revolved around the psychology of development, education and community, a field of study influenced my volunteer activities, as well as my first work experiences in personal services.