Drinking tea on a regular basis can be a good habit to incorporate for those who want to lose weight.
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Does the tea serve to lose weight?
Today many people are looking for quick solutions to lose weight . There is talk of many effective diet plans, products and remedies to combat abdominal fat and accelerate weight loss without much effort, but this usually ends with the feeling of failure.
Reasons why slimming tea works are discussed below. And it is that we must not forget that tea by itself cannot end up being a miracle recipe. Change in certain aspects of lifestyle is also necessary if you want to lose weight.
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How does it work?
Before continuing reading this article, it is necessary to understand that tea can be a good help when it comes to losing weight, but not a method as such. It is not enough to drink a couple of cups of tea a day to lose weight and lose those extra kilos.
Tea can help you reach your weight loss goal , but don’t expect miracles to come with cups of tea. Real weight loss requires a very substantial change in lifestyle to be effective.
A healthy and balanced diet (without eating processed food) and regular exercise are the two fundamental keys to success.
However, once the good habits have been established, we can incorporate other equally healthy ones. A couple of cups of tea a day can be of great help in these cases.
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Why does it work?
Tea can help you lose weight for different reasons . First of all, it is a drink with many properties and benefits for the human body. The tea infusion provides all the vitamins and minerals of the plant, but not only this.
Tea has many antioxidant properties, which allows the human body to fight against free radicals. These cause cell oxidation and aging. In addition, tea takes care of the skin, the digestive system, fights stress, is detoxifying, etc.
But the most remarkable thing about slimming tea is that it helps burn fat thanks to its ability to increase metabolism. Tea can increase body heat, which is called thermogenesis. This makes the blood reach more points in the body and the body’s metabolism is more activated.
In addition, tea has a diuretic effect and reduces the feeling of hunger. These are not minor issues, and it is also much better to have a tea in a bar than any type of sugary drink or a beer (at a caloric level but also at a health level).
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5 varieties of tea to lose weight with an extra help
There are different varieties of tea that can be taken to lose weight more easily . Some of them are widely consumed around the world, while others are somewhat more unknown.
Below are the most outstanding varieties that anyone can find in a herbalist. In these types of stores you can find many types of tea, as well as mixtures of different plants to infuse that are very beneficial for health.
1. Green tea
Green tea is one of the best known and most effective for weight loss . It is a type of tea with a large amount of catechins, natural antioxidants that increase metabolism. One of the most popular varieties is matcha tea, a special Japanese tea for its preparation from start to finish.
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2. Red tea
Red tea or pu-erh tea is a variety of fermented tea (known as black tea in China**). It contains less theine, and has been shown to be effective for weight loss, as well as lowering blood sugar and triglycerides in the blood.
3. Black tea
Black tea has undergone more oxidation than most and is dark in color , (although in China it is known as red tea). There are many popular types and blends of black tea (such as Earl Grey), and many studies show it to be effective for weight regulation. It is believed that it is due to its high content of flavonoids, a type of pigment with antioxidant properties.
4. Blue tea
Blue tea or Oolong tea is rich in catechins like green tea . It has a considerable level of oxidation, although it does not reach that of black tea. It is fruity, elegant and has a very good flavor. Like the others, this tea speeds up metabolism, and there is a lot of scientific evidence that it represents an extra help to lose weight (if accompanied by diet and exercise)
5. White tea
White tea is less processed and has a light, sweet flavor . It is more pleasant to the palate, recommended for those who think that tea has too much flavor. In addition, it works just as well for losing weight as the others, and it has little theine, as is the case with red tea.
Other infusions
Do not forget that there are many more options than tea . There are many infusions that have many properties and benefits for the body, including helping to lose weight. The vast majority of these options are theine-free, so may be better for some people.
These infusions are usually made of herbs, spices or fruits. The most interesting are perhaps the infusions of rooibos, ginger, rosehip and hibiscus. They can also be combined with each other or with some type of tea.
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Bibliographic references
- Chacko, S.M, Thambi, P.T, Kuttan R. y Nishigaki, I. (2010). Beneficial effects of green tea: A literature review. Chinese Medicine, 5 (13), 1-9.
- Chevallier, A. (2016). Encyclopedia of Herbal Medicine: 550 Herbs and Remedies for Common Ailments. DK Pub.
- Ferruzzi, MG (2010). The influence of beverage composition on delivery of phenolic compounds from coffee and tea. Physiol Behav, 100 (1), 33–41.
To the classic question “what do you do?” I always answer “basically I am a psychologist”. In fact, my academic training has revolved around the psychology of development, education and community, a field of study influenced my volunteer activities, as well as my first work experiences in personal services.