When you suffer from throat irritation, it is possible to alleviate the symptoms with natural remedies.
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The best ways to soothe a sore throat
Infections or the inhalation of certain substances can irritate the throat . Normally this affectation is linked to inflammation and may pass in a few days, especially if it is related to the inhalation of chemical substances.
However, it is common for a sore throat to be complicated by a cold, bronchitis or fever, as well as being quite annoying. There are several ways to help the body relieve the symptoms of a sore throat, and many of them are based on natural remedies.
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1. Gargle
Gargling works very well to improve a sore throat . The water should not be too cold or hot, it is best to be lukewarm, and it is mixed with a remedy for irritation. Sea salt, arnica, chamomile, vinegar or baking soda go very well.
2. Vahos
Vapors are a great way to treat your throat . First it is necessary to prepare an infusion with a medicinal plant. Eucalyptus, thyme, mint or mallow are the most recommended for their antiseptic properties in the respiratory tract.
3. Hydration
It is important to drink water to prevent a dry throat . Avoid, therefore, alcoholic beverages. In addition to water, it is even better to drink infusions of medicinal plants that help relieve the symptoms of a sore throat.
4. Hot drinks
Drinking a hot liquid is very comforting for the throat , and the recommendation in this case is above all to drink infusions. These drinks absorb many micronutrients and phytochemicals that fight the problems that cause a sore throat.
5. Honey
Honey is a food made by bees with many properties and benefits . In addition to being very rich, it contains many beneficial substances for the human body, highlighting in this case those with bacterial properties. Adding a tablespoon of honey to hot infusions is always a good idea.
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6. Lemon
Lemon is a citrus especially indicated for sore throats . It not only fights bacterial infections, but also contains very useful vitamins and minerals for the immune system. It combines very well with many medicinal plants when preparing infusions.
7. Garlic syrup
This syrup is very useful in relieving the symptoms of a sore throat . It is enough to boil 50 ml of water with a clove of crushed garlic, a little honey and the juice of a lemon. It is then strained, allowed to cool and strained. A magnificent syrup to help the throat and the immune system.
8. Propolis
Propolis is a resinous substance made by bees . It is a very appropriate natural remedy to improve throat problems, as this substance has antibiotic properties. A tablespoon of propolis three times a day is enough to fight bacterial infections
9. Fruit smoothie
A fruit smoothie like strawberries is perfect for breakfast, snack or dessert . However, it can also help ease the symptoms of a sore throat. Fruits like strawberries contain a lot of vitamin C, helping the defenses. Honey helps reduce inflammation of the throat.
10. Ginger
Drinking an infusion of ginger, lemon and honey is very good for the throat . This combination is perfect to reduce inflammation, and it is recommended to take it twice a day. It is a remedy with many antibacterial properties and rich in vitamin C.
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11. Ask
Mint is another plant that works very well in these cases . It is recommended to add honey to the infusion to enhance the benefits and end the inflammation of the throat earlier, since honey helps fight bacteria.
12. Malvavisco
This plant has been used for a long time to improve sore throats . In the past, the juice from its roots was cooked with eggs and sugar, and medicinal sweets for children were prepared with this resulting mass. The infusions of this plant with honey are always a good remedy.
13. Elderberry
An infusion of elderberry helps soothe the throat . You can add a little red fruit or ginger, which contain many antioxidants that can help fight infections. It also contains many vitamins that help defenses.
14. Licorice
Licorice has properties and benefits for the mucosa of the mouth . It is anti-inflammatory and healing, so it is recommended to relieve the symptoms of a sore throat. There are sweets with root extract, but it is best to chew it naturally or take it infused.
15. Calendula
Calendula is another plant that helps relieve the symptoms of a sore throat . It is anti-inflammatory and bactericidal, it is highly indicated when combined with honey and lemon. Its infusions are as suitable for drinking as for gargling.
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Bibliographic references
- Craker, L.E. y Simon, J.E. (1986). Herbs, Spices, and Medicinal Plants. Recent Advances in Botany, Horticulture, and Pharmacology. Food Products Press.
- Guppy, M.P., Mickan, S.M. y Del Mar, C.B. (2004). “Drink plenty of fluids”: a systematic review of evidence for this recommendation in acute respiratory infections. BMJ. 328 (7438), 499–500.
- Thomas, M, Del Mar, C. y Glasziou, P. (2000). How effective are treatments other than antibiotics for acute sore throat?. Br J Gen Pract 50 (459), 817-820.
To the classic question “what do you do?” I always answer “basically I am a psychologist”. In fact, my academic training has revolved around the psychology of development, education and community, a field of study influenced my volunteer activities, as well as my first work experiences in personal services.