These mobile applications provide us with tools so that we can better manage problems such as stress, communication with colleagues or conciliation.
There are companies that have developed highly advanced technological solutions to facilitate many of the situations that occur to us both at work and personally, using these applications to make our day-to-day life a little easier.
The 10 most valued apps to increase work and professional well-being
In this article we will talk about 10 applications that can significantly improve your personal and work performance , which you can use from your mobile device.
If you want to work in a more comfortable, safe and efficient way, the apps that we present in this article can help you make it possible, driving away problems such as stress, anxiety or bureaucracy.
1. Mayo
Meyo is an excellent application designed to improve your work and psychological well -being through completely personalized control of your professional life. Through this control you will be able to improve those areas of your life that you need to strengthen in order to satisfactorily achieve your personal goals.
This app uses artificial intelligence to find out which skills we want to enhance. If we want to improve our communication skills, or we want to learn to manage stressful situations, Meyo will help us make it a reality thanks to a ChatBot with which we can share our concerns, goals and points for improvement.
- It may interest you: “Andreu Palou: «Meyo helps the user to improve in any aspect of life»”
2. CoreHealth Technologies
CoreHealth Technologies offers you an app focused on personal health and well-being , covering areas as important as biometric data analysis, personal coaching, and a set of challenges focused on improving your personal and work health.
It is also very useful for workers who want to make personalized reports on the evolution of their personal challenges, their motivational state, or stress control throughout their working day, thus improving their well-being at work.
3. LifeWorks
LifeWorks is an app that integrates a set of areas focused on well-being at work , and professional performance in particular. It is designed to be used both at an individual and business level, helping workers to improve their productivity and emotional management.
Among many other functions, it has an online health coach, with risk assessment for your personal health, guidelines to carry out healthy lifestyle habits, exercise routines, and challenges focused on improving our health.
4. Limeade
Limeade is an application designed to improve the well-being of workers within the business environment , detecting 4 essential phases to improve employee well-being.
In the first place, it includes an awareness phase, which serves to measure the evolution of our biometric tests. The second is the action phase, where through coaching and certain guidelines you can carry out a change in behavior. Finally, phases 3 and 4 intervene, which cover the rewards and real-time information of your evolution.
5. Lyra Health
Lyra Health is an application created by David Ebersman, the former financial director of Facebook , who has embarked on a project focused on improving the psychological well-being of an organization’s employees.
The system puts employees with specific needs in contact with the professional who can best meet that need, with a large number of mental health professionals such as therapists, psychologists and psychiatrists. They can contact these professionals by video call, chat or face-to-face meeting.
6. Sprout
Sprout is a well-known application focused on employee performance and well-being , with very interesting features such as a well-being portal and control of professional incentives that can be managed by the company’s human resources department.
Among the main functions of the app, we find an evaluation of health risks depending on the workplace, a rewards program that promotes healthy activities, and both personal and collective challenges to improve personal relationships in the company.
7. VirginPulse
VirginPulse is an application that is aimed at improving the personal and work well-being of employees , controlling sections such as health and other biometric tests that provide us with action guides in different areas.
Among the main areas of action, we find sleep control, adequate nutrition to the needs of each person, financial planning, stress management, and the improvement of personal relationships.
8. WeFitter
WeFitter is an application designed for companies, whose main objective is to reduce health costs through a program that promotes a healthy lifestyle among company workers.
The operation is based on a program of challenges and rewards that rewards involvement in lifestyle habits that promote physical activity and proper nutrition, through a classification to gamify and compete among other company colleagues.
9. Whil
Whil is an application focused on companies that seek to reduce the stress and anxiety of their employees, while at the same time controlling certain parameters related to the health of workers, such as nutrition and rest.
Through Whil you will be able to access a large number of training courses in digital format that will help you deal with stressful situations and healthy lifestyle habits, in addition to other areas such as mindfulness and coaching focused on your personal growth.
10. Slack
Slack is one of the most popular tools for coordinating and streamlining teamwork in business environments . Its main function is to facilitate group communication by departments or projects, improving the way of working in multidisciplinary groups.
Another advantage of Slack is that all the information is synchronized with our computers and phones, making it much more accessible and easier to use than other similar applications, and the organization of different projects at the same time.
To the classic question “what do you do?” I always answer “basically I am a psychologist”. In fact, my academic training has revolved around the psychology of development, education and community, a field of study influenced my volunteer activities, as well as my first work experiences in personal services.
