We review the most valued training in behavioral science.
Having a good understanding of the way we behave can not only help us when we find ourselves suffering or suffering from emotional and cognitive disorders, but it can also improve the dynamics of our day-to-day life when we are mentally healthy.
It is for this reason that in this article we will see some Psychology courses focused on enhancing different aspects of the human mind, whether they are well-being or mental balance, multiple intelligences, management of negative emotions or empathy.
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The best courses on Psychology in Spain
Next we will see several of the best courses that we can find throughout Spain to enhance psychological aspects that we want to work on and thus make our day-to-day experience a much more productive, satisfying and fulfilling experience.
1. Therapist Skills Course (Miguel Ángel Rizaldos)
Miguel Ángel Rizaldos , a psychologist specialized in Clinical Psychology with more than 25 years of experience, offers among his range of courses this one dedicated to psychotherapy professionals, psychiatrists and social workers .
It is an online course associated with personalized tutorials that focuses on 5 topics: generating a good therapeutic relationship, improving adherence to therapy, mastering usual practical skills in interventions with patients, polishing fundamental therapeutic skills, and resolving doubts.
On the other hand, its contents, which have an extension of more than 200 pages and are divided into 7 modules, are downloadable.
Also, if you access their website you will find a discount for purchasing the course now.
- You can find the center of Miguel Ángel Rizaldos in his cabinet on Gobernador Street, in Aranjuez.
2. Online self-esteem workshop (Possible Attachments)
From the hand of the Possible Apegos center we can find one of the best courses focused on self-esteem in the entire Spanish capital .
This workshop is aimed at people of all ages who want to gain confidence, self-esteem and emotional independence, regardless of gender or age (including adolescents) and has a duration of approximately one month, although it can be done over time. that one sees fit. Or that you have available, go. During this time we will have a series of free workshops focused on topics such as self-identification and knowing who we are, emotional capacities, self-esteem and assertive rights.
On the Possible Attachments website we can also find numerous services focused on how to overcome a sentimental breakup, how to stop depending on our partners and we can also have coaching services. These services are very useful for people without emotional disorders but who want to have that psychological extra.
- You can find this center on Calle de las Higueras, in Colmenar Viejo, Madrid
3. The art of accepting oneself (El Prado Psychologists)
Under the brand name of the El Prado Psychologists center we can find another of the best courses to improve self-perception and self-esteem .
This course can be found in Madrid and among the advantages it has is that it takes place on weekends and lasts 12 hours, making it very easy to combine with studies or a work schedule. This course intends to teach its students to value and love themselves unconditionally, without ever ceasing to accept ourselves as we are with our virtues and defects.
It is also worth mentioning that this workshop is designed and taught by fully qualified tutors who know how to perfectly combine theoretical classes with practices in order to better implement knowledge in daily life.
- The place where this course is taught is on Calle Espalter, next to the Prado Museum and the Botanical Garden in Madrid.
4. Course on stress and anxiety: regain control of oneself (Nascia)
The Nascia psychology center allows through its workshop to teach students different psychological techniques to control stress and anxiety disorders.
This center bases the learning of this course on practical and experiential methods in order to bring the student as close as possible to what real life would be like.
In this course they are aware that anxiety and stress are totally related and that is why self-control techniques, relaxation and breathing techniques such as Mindfulness are practiced and also to identify anxious symptoms and recognize the tension in our muscles.
- If you want to go to the Nascia center and ask for more information about its course on stress and anxiety, you can find it in the heart of Madrid on Paseo de la Castellana.
5. Expertise in couples therapy (Official Association of Psychologists, Madrid)
In the capital we can find another of the best courses to attend if we want to better understand how relationships work without having to be suffering from a problem in them.
This course offers its students knowledge related to the dynamics that usually occur in couples and how to manage them, since many times these are a constant battle between individual interest and that of the other person in the couple. The purpose, after all, is to be able to find common bonds on which to build lasting relationships and that are not a patch for vital deficiencies, but rather a shared way of growing.
- It is interesting to know that this course lasts 100 hours and the price is €1,000.
6. Continuity course in Mindfulness (Mindfulness Bilbao)
In Bilbao we can find one of the best courses related to Mindfulness . These relaxation techniques help thousands upon thousands of people around the world every day when it comes to managing negative emotions and stress.
This course is focused on Mindfulness enthusiasts who seek to continue practicing and improving their ability to meditate with these sets of values and who also want to share time with other people who are fond of this discipline. The sessions of this course last 2 hours, are held every three weeks and are also designed to reflect on how we can apply Mindfulness techniques in our daily lives in order to improve our mental health.
- If you want more information about this meditation and relaxation course, you can contact Nuria Bustamante, as she is in charge of teaching it.
To the classic question “what do you do?” I always answer “basically I am a psychologist”. In fact, my academic training has revolved around the psychology of development, education and community, a field of study influenced my volunteer activities, as well as my first work experiences in personal services.
