There are different solutions that allow us to overcome fatigue when it overcomes us.
Carrying out the multiple activities that we have programmed feeling very tired is truly demoralizing. Luckily, there are a series of tricks and remedies that allow you to combat fatigue and that are explained in this article.
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10 tricks and remedies to combat fatigue
There are different solutions to help restore energy and spirits . Some have to do with establishing good habits, while others are aids that generally come from mother nature and that increase our health.
Below are different tricks and remedies to combat fatigue, which makes life impossible for millions of people in the world. Any improvement is welcome when it comes to finding the vitality that we lack.
1. Get enough sleep
The first point could not be other than sleeping the hours that the body needs . You can’t be mentally and physically fit if you don’t get enough sleep.
While we sleep, the body performs many vital functions, and rest has a profound impact on the nervous, immune and endocrine systems. It is therefore essential to sleep at least seven hours a day on average.
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2. Exercise
Although it may surprise many people, exercising allows you to be less tired . It has been scientifically proven that those who perform moderate exercise on a regular basis show higher energy levels than sedentary people.
In fact, any measure to have a more active life allows you to have more vitality. It seems paradoxical for many sedentary people who feel tired at the slightest, but it is shown that precisely inactivity is the cause of tiredness.
3. Eat in a balanced way
Food is another of the pillars of health . A diet deficient in certain nutrients can be the direct cause of fatigue, so it is recommended to bet on a balanced diet with quality foods.
Unfortunately, many people tend to consume ultra-processed or low-quality food products. Sugars, certain vegetable oils or refined flours impoverish the population’s diet.
4. Eat superfoods
Consuming superfoods is very interesting given their composition . These are foods that contain nutrients that do not appear in other foods of the same group. For example, spirulina is an algae that is very rich in protein.
Some of them also have very remarkable energy properties, as is the case with maca. It is sold in powder form that can be dissolved in shakes, infusions, etc., and being rich in B vitamins, it provides a lot of energy for the body.
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5. Drink fruit, vegetable and vegetable juices
Many people have discovered that having a juice first thing in the morning is phenomenal . It represents a great dose of vitality, and it is certainly much better than having a coffee right after getting up.
Something to keep in mind is that it is very good to make vegetable and vegetable juices. They help ensure that portions are taken of these types of foods that are not always respected. In addition, it is much better not to abuse only fruits, which contain many sugars.
6. Sunbathing
Sunbathing is one of the tricks or natural remedies to combat fatigue . There is no doubt that those who sunbathe seem healthier, but it is also corroborated by science.
One of the biggest reasons for this is that the sun is the most important source of vitamin D there is. Even in countries with a lot of sun like Spain, it has been calculated that half of the population is deficient in this vitamin, which is so essential for functions related to the bone system or the immune system.
7. Be well hydrated
Hydration is very important to enjoy good health . It may seem like a very basic trick or remedy to combat fatigue, but sometimes it is exactly what is effective.
Lack of hydration negatively affects different vital functions of the body, and problems can be generated despite the fact that it is difficult for us to relate it to the lack of water. A paradigmatic example is headache, and it is estimated that it is the main cause of this disease in the general population.
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8. Take restorative natural remedies
Sometimes the body needs help, and there are different options in this regard . For example, royal jelly represents a very good source of micronutrients for difficult periods due to immunosuppression, stress, etc.
Infusions also represent a great alternative. Ginger or ginseng infusions are indicated as tricks to combat fatigue, being an effective remedy for this purpose. Lastly, it is worth noting the juice of half a lemon in a glass of water, which is always combined with an infusion.
9. Do yoga
Yoga is an ancient practice from India and with obvious health benefits . There are different types of yoga, and those who do not know its possibilities might think that meditation or postural yoga has little to do with fatigue.
But nothing is further from the truth. Yoga is capable of helping the body in a thousand and one ways, and it is that it manages to achieve physical and mental balance. It does this by working on the connection between the body and the mind, releasing tension, letting thoughts flow, activating the body, etc.
10. Have a light dinner and not too late
Finally, it is important to keep in mind that a light dinner can help you feel less tired . People who eat a lot and very late cannot go to sleep early, because the ideal is that two hours pass between the end of dinner and going to sleep.
Therefore, eating a light dinner can help you go to sleep earlier and improve the quality of your sleep. This undoubtedly represents a great benefit for the body, because the more rest the less tired there should be. Undoubtedly a trick to combat fatigue that many people do not stop to think about as the good remedy that it is.
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Bibliographic references
- Fernández-Solà, J. (2003). Survive fatigue. Barcelona: Vienna Editions.
- Marcora, S.M., Staiano, W. y Manning, V. (2009). Mental fatigue impairs physical performance in humans. Journal of Applied Physiology, 106 (3), 857–64.
- Roura, N. (2015). Detox SEN. Barcelona: Uranus.
To the classic question “what do you do?” I always answer “basically I am a psychologist”. In fact, my academic training has revolved around the psychology of development, education and community, a field of study influenced my volunteer activities, as well as my first work experiences in personal services.