Turmeric is a really very healthy root and it is recommended to consume it regularly.
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14 properties and benefits of turmeric
People who are interested in healthy food surely already know about turmeric . It has been a few years since it has arrived in Western countries, and it has done so to stay. Nowadays it is possible to find turmeric in almost any supermarket.
Below are the main properties and benefits of turmeric. This spice is sold in powder form, and together with ginger they are the two healthy spices par excellence.
1. Improves digestion
Turmeric is a very suitable spice for people who have digestion problems . Whether the gastrointestinal discomfort is from the stomach or the intestine, including turmeric in recipes benefits the digestion process and reduces associated discomfort such as heartburn or bloating.
2. It has antitumor properties
Turmeric is one of the most antitumor foods that exist . Thanks to its properties, the human body obtains benefits against the development of cancer cells. This is due to different phytochemical substances such as limonene, curcumin or the different beta carotene it contains.
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3. Strengthens the immune system
The body’s defenses improve if turmeric is taken . This spice helps the immune system to be prepared against different threats. In most cases these are caused by opportunistic microorganisms such as viruses and bacteria.
4. Improves metabolic activity
Many substances present in turmeric promote proper metabolic function . The most representative are minerals, which are involved in many chemical reactions that take place in the body. Examples of them are manganese, zinc, magnesium or iron.
5. It has anti-inflammatory properties
Taking turmeric is beneficial in fighting inflammation on several levels . First of all, it serves to relieve pain associated with diseases such as rheumatoid arthritis. On the other hand, it fights internal inflammation that can affect different organs and is the cause of some diseases.
6. Prevents the appearance of diseases
The antitumor and anti-inflammatory properties help prevent disease . Taking turmeric regularly is an excellent way to prevent the appearance of different diseases that compromise people’s lives. An example of this is that they help prevent the onset of dementia such as Alzheimer’s or Parkinson’s.
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7. Helps improve skin problems
Taking turmeric also has benefits in specific organs such as the skin . Thanks to its anti-inflammatory properties, it helps improve conditions such as acne, and even helps improve the appearance and general health of the skin. Some cosmetics use this spice, and also for hair care.
8. Promotes good circulation
Turmeric encourages blood circulation to be more effective . This means that it has the property of making the blood reach the most peripheral parts of the body, which contributes to making the body warmer. This helps fight colds, but also in cases of varicose veins and other circulation problems.
9. Protect the heart
In addition to promoting good circulation, turmeric is good for the heart . It prevents the appearance of different heart diseases by regulating cholesterol and triglyceride levels, which combats cardiovascular diseases that sometimes end up being fatal.
10. It has analgesic properties
The analgesic properties of turmeric are also remarkable . Consuming turmeric regularly can help people with joint problems, migraines and other ailments suffer less. It is an aid that can become significant when it comes to reversing these affectations and improving the quality of life.
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11. Relieves menstrual cramps
Many properties of turmeric are good for combating menstrual cramps . Women who suffer from ovarian pain sometimes have a hard time and see no choice but to take medication. However, it is possible to partially mitigate the pain by benefiting from the analgesic and anti-inflammatory properties of turmeric.
12. Favors the intestinal flora
The intestinal flora is benefited if we take turmeric . The different microorganisms can have better environmental conditions as turmeric is a good food for the intestine. Substances that live in the gut can thrive if there is less swelling and inflammation.
13. It has detoxifying properties
The detoxifying capacity is another of the qualities of turmeric . Taking turmeric has been shown to help support the cleansing function of the liver. This is possible mainly because it allows more enzymes to be produced, many of which are related to the elimination of toxic compounds for the body.
14. Take care of eye health
Curcumin is a pigment that helps in the processes of macular degeneration . Macular degeneration is a problem that causes people to lose quality of vision, and it has been shown that turmeric is capable of preventing and partially regenerating the macula. This is a neurodegenerative problem in many elderly people.
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Bibliographic references
- Fernandez, O. (2013). My anti-cancer recipes: Food and anti-cancer life. Barcelona: Urano SAU Editions .
- Lenart, G. (2013). Alkalizing drinks. Green smoothies, juices and foods to be healthy. Madrid: Editorial EDAF, SL .
- Perez, A. (2013). Ginger and turmeric: longevity spices. Masters Editions .
To the classic question “what do you do?” I always answer “basically I am a psychologist”. In fact, my academic training has revolved around the psychology of development, education and community, a field of study influenced my volunteer activities, as well as my first work experiences in personal services.