This type of tea has qualities that make it truly unique.
What is matcha tea?
Matcha, also known as Japanese green tea, is a particular variety of tea. It is obtained through a particular processing of the leaves of the tea plant.
The plants used for its traditional Japanese production are grown without the sun touching them. Then its leaves are first harvested by hand to finally turn into powder thanks to the use of stone mills. This process gives the tea some properties, a very particular green color and aroma, making it a highly appreciated product .
Benefits of matcha tea
Matcha tea brings a state of calm and tranquility that is very necessary in the constant stress with which we live. That is why it is a good substitute for coffee.
In addition, it stands out for its enormous quality of nutrients that it provides us, establishing itself as a very healthy food due to its multiple properties. Next we are going to present the benefits that matcha tea has for our body.
1. Rich in micronutrients
Japanese green tea, characterized by a bright green color, is rich in chlorophyll, carotene, vitamins B1, B2 and C , mineral salts such as magnesium, selenium, chromium and zinc. It is also rich in fiber and protein.
Among the many benefits that all these nutrients provide us, their help in reducing tiredness and fatigue, as well as contributing to the normal functioning of the nervous system, stand out.
2. Antioxidant power
Plants are naturally full of compounds that protect us from unwanted free radicals. These allow delaying cellular aging in addition to preventing many diseases. Both green tea and its super-concentrated powder form, matcha tea, are known to fight free radical damage more effectively.
Compared to classic green tea bags, matcha tea is high in catechin . It is a natural antioxidant and anti-inflammatory. Thus, drinking matcha tea is also suitable as a remedy against flu and inflammation, and is considered an excellent detoxifier.
3. Take care of the skin
For our skin, the antioxidant power of matcha tea is a gift . Fighting antioxidants is essential to prevent its aging and keep it beautiful and young. We must not forget that the skin is the largest organ of the body and through it our health is also expressed.
In addition, matcha tea is also a good remedy to prevent sunburn and protect our skin from possible damage caused by ultraviolet rays. Its protective action is due to the high content of polyphenols present in the leaves from which the powder is obtained.
4. Improves digestion
Drinking matcha tea also has benefits for the gastrointestinal tract. It favors the mucous membranes of the stomach and intestines and in general the treatment of any disease of nervous or inflammatory origin that affects the digestive system.
It is an effective remedy against different ailments such as gastric hyperacidity, nervous hunger and hypertension. It also highlights its action as a liver protection factor.
5. Remedy against stress
The fact that the plant is grown in the shade causes it to produce more of theanine amino acid, an amino acid that is found very rarely in food. This molecule allows us to relax. The good thing is that it is not one that makes you sleepy, but rather allows the mind to be alert, clear and active.
Matcha tea activates us but without increasing tension as coffee does. Although there is caffeine in matcha tea, the relaxing effects of theanine act on what makes us nervous about caffeine, causing its caffeine to be absorbed much more slowly.
When we are stressed we produce more cortisol, known as the stress hormone, which makes our tissues swollen, irritated and sensitive. This reduces stress on the adrenal glands.
6. Detoxifying
Drinking matcha tea also helps remove unwanted substances from your body . Helps the body get rid of heavy metals and other toxins like dioxins and hormone disruptors that have attached themselves to your tissues.
That these substances are in your body happens for different reasons, such as air pollution or the presence of these molecules in some foods. That is why eating natural foods with a powerful detoxifying power such as matcha is beneficial to purify our body.
7. Helps burn fat
For those who are thinking of losing weight, matcha tea can help. Matcha tea is capable of reducing the feeling of hunger and has a diuretic effect .
But the most remarkable thing is that it helps to burn body fat from the body. It does this through a process called thermogenesis, as it speeds up classic metabolism.
Its consumption, therefore, is indicated in low-calorie diets and to lose weight in general.
Matcha: how to use it and contraindications
This tea can be drunk whenever you want, although it is not recommended hours before going to sleep. The best time to drink matcha is before a big meal as it is a good blood sugar regulator.
Matcha tea is very versatile and can be used in many preparations. It can only be mixed with hot or cold drink. But it is also used in Japanese pastries in different recipes (wagashi, monaka or kakigori) or in western breakfasts and desserts. Using matcha tea powder is perfect for flavoring milk, smoothies, yogurt, ice cream, and other western desserts .
Like all caffeinated beverages, it’s important not to overdo matcha. Especially in overly concentrated amounts, as too much could cause high blood pressure, tremors, and indigestion.
Bibliographic references
- Mandel S, Youdim MB. Catechin polyphenols: neurodegeneration and neuroprotection in neurodegenerative diseases. Free Radic Biol Med 2004; 37: 304–17
- Ogawa K, Tsubono Y, Nishino Y, et al. Dietary sources of nutrient consumption in a rural Japanese population. J Epidemiol 2002; 12: 1–8e diseases. Free Radic Biol Med 2004; 37: 304–17
- Chacko, S.M, Thambi, P.T, Kuttan R. y Nishigaki, I. (2010). Beneficial effects of green tea: A literature review. Chinese Medicine 5(13), 1-9.
To the classic question “what do you do?” I always answer “basically I am a psychologist”. In fact, my academic training has revolved around the psychology of development, education and community, a field of study influenced my volunteer activities, as well as my first work experiences in personal services.